Improve Your Inverts Course (How to get your ass over your head and keep it there!)

Improve Your Inverts - A 6 week course on how to get your ass over your head and keep it there!

Pre-requisites: Must have done at least 8 recent Aerial or Pole Classes. Not suitable for those brand new to Pole/Aerial. 

Want to get upside down but struggling to get all the way there? Or maybe you're confident inverting but want to make your inverts cleaner and stronger?  

This 6 week course is designed to help you understand proper invert technique and muscle engagement and build the strength needed for different inverts and dismounts on different aerial apparatuses from things like straddles and pike all the way to straight arm/leg inverts and meathooks. 

Course Dates:

Week 1 - 22nd October 

Break week/no session

Week 2 - 5th November

Week 3 - 12th November

Week 4 - 19th November 

Week 5 - 26th November

Week 6 - 3rd December 

Our Aerial Instructor and Personal Trainer Lisa will help you to establish your individual goals and assess current difficulties and areas for growth. Lisa will break down a range of different skills into manageable chunks that can be drilled in isolation, with different options provided for different levels and abilities, meeting you wherever you're at. 

This course will run in the aerial area making use of both the aerial equipment and calisthenics rig and will include a blend of drills on aerial hoop, aerial loops, floor exercises, weights based drills and banded exercises as well as homework that you can do anywhere so you can keep working towards your goals. While this course focuses more on aerial and isn't specifically tailored to pole inverts, polers are welcome to book as many of the skills will be transferable to pole and help to build the strength needed to get (and stay) upside down.   

At the end of this course you'll be equipped with:

✅ A comprehensive understanding of proper invert technique

✅A better knowledge of which muscles need to engage in different inverts and dismounts

✅ Drills to work towards your specific goals 

✅ The knowledge, confidence and motivation to keep working towards your goals  

You'll feel stronger, better informed and more confident in your invert journey. 

Spaces are limited—book now and start your journey to stronger inverts!

IMPORTANT: Please note courses are non-refundable. Ts&Cs apply. "