Mommy & Me Aerial

Mommy & Me Aerial

Looking for Mommy & Me classes in Nashville?  Join something fun, gentle, and designed just for Mom. 💚

Our Mommy & Me Aerial Class gives moms the chance to enjoy an aerial class while bringing their little one along. Your baby doesn't need to participate. We’re here to give Mom some time to move, stretch, and have fun while baby stays close by. 👶✨
☕ Keep the connection going after class! 💚 Join us at Vannie’s Table next door for refreshments & time to chat with your new mom crew.

4-Week Series

📆 Tuesdays: Sept. 1, 8, 15 & 22

⏰ 11:45 AM–12:45 PM

Mom Requirements:

* Mom must be at least 6 weeks postpartum and cleared by her healthcare provider for exercise.

* Moms who have had a C-section or experienced postpartum complications should follow their healthcare provider's individualized recommendations.

Baby Requirements:

* Babies must be at least 6 weeks old through pre-crawling stage

* Babies remain safely on the floor within Mom’s designated area and on the floor while Mom participates in class

What to Bring:

* Baby blanket or small floor mat

* Diaper bag and feeding supplies