Adult Aerial Yoga

7-Week SessionMarch 23rd - May 6th, 2026Rate: $210No experience is required for beginner classes—just an open mind and a positive attitude!Experience the sensation of weightless movement as you strengthen, stretch, and flow in the air. This uplifting class breaks down each sequence into approachable progressions, making it accessible for all levels. Aerial Yoga supports both injury prevention and rehabilitation by promoting alignment, mobility, and core stability. With safely guided inversions that energize the body and boost your mood, this class will lift your spirits while elevating your overall fitness.Participants will need to:• Wear a fitted shirt that must covers shoulders, torso and underarms for safety and hygienic reasons• We invert/go upside down, and suggest a t-shirt long enough to tuck into pants• Absolutely NO ZIPPERS on clothing permitted• Backs of knees must be covered (Jeans are not permitted in class) (dance tights/leggings recommended)• Tie Long Hair Up (required)• Remove all jewelry prior to class• Not eat within an hour of class• Bring Water