Monthly Dru Meditation and Yoga ONLINE AND FACE TO FACE OPTION AVAILABLE
FACE TO FACE option only. Apologies, the online option is unfortunately no longer available due to technical isues. When registering - remember to scroll down and press ‘submit’ where necessary when answering questions.These nurturing classes are suitable for beginners and those with experience. They generally follow the following format:Short Inspirational IntroductionWarm Ups and Gentle yoga,RelaxationBreathing TechniquesMeditation Techniques done sitting on a Chair or on the Floor depending on your preference.Silence and often an Inspirational Reading(You then float home!) What to bring:Yoga mat if you have one but I have some spare. Wear comfortable clothes and you will be in bare feet or socks. Bring a cushion and blanket for relaxation if you like. You may also wish to bring a small bottle of water. Some people like to wear a shawl for meditation. Classes are fun, friendly and welcoming; we aim to put you at your ease!It doesnt matter if you practise on a chair or cross legged on the floor, you will learn practical ways to still the body, quieten the mind and find a sense of inner peace.
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Book 4 classes upfront for £64 - a saving of £14 over 4 classes. Only available for meditation classes, Book classes whenever suits you. This is val…
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