Monthly Dru Meditation and Yoga FACE TO FACE
FACE TO FACE option only. Apologies, the online option is unfortunately no longer available due to technical isues. When registering - remember to scroll down and press ‘submit’ where necessary when answering questions.These nurturing classes are suitable for beginners and those with experience. They generally follow the following format:Short Inspirational IntroductionWarm Ups and Gentle yoga,RelaxationBreathing TechniquesMeditation Techniques done sitting on a Chair or on the Floor depending on your preference.Silence and often an Inspirational Reading(You then float home!) What to bring:Yoga mat if you have one but I have some spare. Wear comfortable clothes and you will be in bare feet or socks. Bring a cushion and blanket for relaxation if you like. You may also wish to bring a small bottle of water. Some people like to wear a shawl for meditation. Classes are fun, friendly and welcoming; we aim to put you at your ease!It doesnt matter if you practise on a chair or cross legged on the floor, you will learn practical ways to still the body, quieten the mind and find a sense of inner peace.
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Book 4 classes upfront for £64 - a saving of £14 over 4 classes. Only available for meditation classes, Book classes whenever suits you. This is val…
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