Saturday
09
February
10 a.m. - noon

Monthly Dru Meditation and Yoga

Adel Quaker Meeting House (Quaker Meeting House , New Adel Lane , Leeds, West Yorkshire, LS16 6AZ, GB)
(Quaker Meeting House , New Adel Lane , Leeds, West Yorkshire, LS16 6AZ, GB)
Jane O'Halloran

When registering - remember to scroll down and press ‘submit’ where necessary when answering questions.

These nurturing classes are suitable for beginners and those with experience. They generally follow the following format:
Short Inspirational  Introduction
Warm Ups and Gentle yoga,
Relaxation
Breathing Techniques
Meditation Techniques  done sitting on a Chair or on the Floor depending on your preference.
Silence and often an Inspirational Reading
(You then float home!) 

What to bring:
Yoga mat if you have one but I have some spare. Wear comfortable clothes and you will be in bare feet or socks. Bring a cushion and blanket for relaxation if you like. You may also wish to bring a small bottle of water. Some people like to wear a shawl for meditation.

Classes are fun, friendly and welcoming; we aim to put you at your ease!
It doesnt matter if you practise on a chair or cross legged on the floor, you will learn practical  ways to still the body, quieten the mind and find a sense of inner peace.
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