Monthly Dru Meditation and Yoga

ALL CLASSES ONLINE FOR FORESEEABLE FUTURE DUE TO COVID-19 VIRUS

When registering - remember to scroll down and press ‘submit’ where necessary when answering questions.

These nurturing classes are suitable for beginners and those with experience. They generally follow the following format:
Short Inspirational  Introduction
Warm Ups and Gentle yoga,
Relaxation
Breathing Techniques
Meditation Techniques  done sitting on a Chair or on the Floor depending on your preference.
Silence and often an Inspirational Reading
(You then float home!) 

What to bring:
Yoga mat if you have one but I have some spare. Wear comfortable clothes and you will be in bare feet or socks. Bring a cushion and blanket for relaxation if you like. You may also wish to bring a small bottle of water. Some people like to wear a shawl for meditation.

Classes are fun, friendly and welcoming; we aim to put you at your ease!
It doesnt matter if you practise on a chair or cross legged on the floor, you will learn practical  ways to still the body, quieten the mind and find a sense of inner peace.

Enjoy your yoga with a garden view in the tranquil garden room

Option	Price
Just this class	£17.50 – one time purchase	Select
Meditation 4 class pack Book 4 classes upfront for £58 - a saving of £12 over 4 classes. Only available for meditation classes, Book classes whenever suits you. This is v...	£58.00 – one time purchase	Select