Weekly Dru Yoga ONLINE
Description - (please scroll down to book)
One and a half hour Dru yoga classes geared towards over fifties, but you are welcome at any age!
You will increase your health and well-being on all levels, increase knowledge of and confidence with yoga techniques helping you to make the most of Dru Yoga both within and outside of the class setting. The nurturing style of Dru Yoga can leave you feeling uplifted and inspired. Yoga classes are an hour and a half long. Whilst there are variations in pace and content, classes are based around the following format:
Short welcome and time to connect with body and breath.
Fun, easy to do movements to music, allowing you to warm up muscles, loosen up the joints and feel energised.
Energy Block Release Sequence, (flowing movements, specific to Dru yoga, that help to release tension physically, mentally, and emotionally)
Asanas (postures) or Yoga sequences.
Pranayama. specific breathing techniques
Deep relaxation, allowing you to feel rejuvenated.
Wednesdays 9am - Gentle, Relaxing Dru Yoga Mixed ability, especially good for beginners and those who would like gentle yoga.