Path to Freedom Online sessions
4 LIVE online meditation sessions with coaching and Q and A sessions (replays will be available for you to KEEP)
PLUS bite-sized videos of yoga, breathing and relaxation techniques for you to KEEP
PLUS if there is something you want that isn't available, I can CREATE a video for you!
PLUS a schedule, encouragement and accountability to help you build a regular daily practice.
These will all ADD UP to a do-able, yet powerful toolkit to improve physical health and take control of your emotions, in order to build resilience and self-belief. This is an opportunity to immerse yourself in a programme to create the change you have been looking for.
You can take part in these easily from home and if you can't make the live sessions you can send questions in advance and watch the replay at your own convenience.
All you need is a computer, lap top, tablet or smart phone!