Personal Foundations £200 - 5 x 1-hour one-to-one sessions

5 x 1-hour Personal Training Sessions with one of our experienced coaches. Dates and times for these sessions can be booked at your convenience after purchase by e-mailing rob@crossfitcm2.com or by phone: 07725233472. Over the five sessions you will learn and practice all the movements that you'll need to know in order join in our mainstream CrossFit Classes. Our program can be adjusted for ANY ability level and we'll help you select the right movements and weights to tailor the workout for you. There is no pre-requisite level of fitness or ability to begin training with us so don't worry if the following list looks daunting.
The course covers the both Olympic Lifts, body-weight-movements, compound strength exercises using barbells, dumbbells & kettlebells in squat, lunge, deadlift and pressing variations, Kettlebell specific lifts, and several other movements.

Take the first step towards enjoying life as a stronger, faster, leaner, & fitter you with this one-to-one introduction to CrossFit CM2's unique brand of high-intensity strength and conditioning!
Terms & Conditions apply, see CrossFitCM2.com for full details.

£200.00

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