Lady Dragonflies 10km Run Club

This course has been cancelled
These groups are for those looking to mix up their training by introducing trail surfaces to their running.
Some focus on increasing distance and improving fitness but with the main focus on having fun whilst enjoying the trails of The Look Out, Wokingham and surrounding wooded areas.
This group is for those who can run and least 5km and looking to bring a new dimension to their running
* 6 and 1 hour sessions
* Personalised training plan for those targeting a specific race or time goal
* Hydration and Nutritional guidelines and support
* Educational sessions on technique for safer, injury free running on the trails including uphill and down hill running techniques
* Promotional item from Elite Conditioning's top recommended running products
* Weekly emails covering topics from pre/post race fuelling, benefits of the trail, trail shoes and suggested 'keeping safe on the trail' equipment
* Facebook group to help with motivation and support