Nutrition Coaching Group Course
Did you know that around 70% of your fitness results are determined by your nutrition? Increase results and reach your goals in record time by complimenting your fitness regime with a good nutrition plan.
Our 4 week Nutritional Coaching programme has been designed by local health and fitness coach Kirsty to help you bring focus & balance to your diet.
Week 1 - analysing your diet and meal composition.
Week 2 - weight loss strategies and which one is for you.
Week 3 - weight loss strategies part 2. Making a plan.
Week 4 - review and how to maintain your progress.
Never ‘diet’ again...We all know they don't work anyway
We don't do complex diet plans. Get ready to have one less thing to worry about. We won't be giving you a can and can’t food list. We worry about the details so you can breathe easily and focus only on the next step rather than overwhelming thoughts of the whole picture.
Small habit changes to bring big results. Kirsty is an expert at breaking down your nutritional goals into small changes to your daily regime. You’ll develop healthy habits that become second nature and last a lifetime.
Nutrition that fits into your and your families life...
A plan to help you eat, move, and live better, all within the context of your real, everyday life.
Also part of our Stronger Together program including all our Elite Conditoning PAUG classes and social events under one integrated health and fitness program. (£35 for 30 days)
Our 4 week Nutritional Coaching programme has been designed by local health and fitness coach Kirsty to help you bring focus & balance to your diet.
Week 1 - analysing your diet and meal composition.
Week 2 - weight loss strategies and which one is for you.
Week 3 - weight loss strategies part 2. Making a plan.
Week 4 - review and how to maintain your progress.
Never ‘diet’ again...We all know they don't work anyway
We don't do complex diet plans. Get ready to have one less thing to worry about. We won't be giving you a can and can’t food list. We worry about the details so you can breathe easily and focus only on the next step rather than overwhelming thoughts of the whole picture.
Small habit changes to bring big results. Kirsty is an expert at breaking down your nutritional goals into small changes to your daily regime. You’ll develop healthy habits that become second nature and last a lifetime.
Nutrition that fits into your and your families life...
A plan to help you eat, move, and live better, all within the context of your real, everyday life.
Also part of our Stronger Together program including all our Elite Conditoning PAUG classes and social events under one integrated health and fitness program. (£35 for 30 days)