Small Group PT - Shred 40

One months worth of small group training for a maximum of 10 people only to ensure a more personalised personal training experience. Class is a mix of Bodyweight (Workouts from our successful Shred 20 program) some equipment (course price includes a set of bands for first timers, skipping rope, medicine ball & Kettlebell) and Yoga Shred inspired workouts to maximise fat burn over the 40 minute session.
All sessions will follow the current COVID-19 guidance set out for personal trainers in a public space.

* Yoga Shred™? Inspired workouts, are deigned to ignite whole-body definition, strengthening and Afterburn Effect. This effect burns calories and unhealthy body fat for up to 48 HOURS after your session!