30 Day Stronger together

A complete 30 day health and fitness collaboration including:
7 x 30 minute live workouts (including piyo, insanity, Pilates 360, Pilates Stretch, yoga shred HITT Training, Boxercise all live on Zoom
Recorded for catch up
30 days of Nutritional Advice and support from health coach Kirsty Boswell
4 x simple mindset task to work on YOU and keep your mind as healthy as your body
2 x socials including regular art club with local artist Debbie Forrest
#strongertogether
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Sessions