30 Day Better together

A complete 30 day health and fitness collaboration including:
9 weekly 30 -45 minute live workouts (including PiYo Stretch & Strength, PiYo the full works, PiYo flow, Insanity, Pilates HITT, Pilates stretch, Barre 360 (A combination of Barre basics, Barre Burn, Barre Body), metabolic blaster (Body weight HITT) all live via Zoom
30 easy / low ingredient healthy recipes
30 days of simple quick fitness challenges
30 days of Nutritional tips
5 x simple mindset task to work on YOU and keep your mind as healthy as your body
4 social events including Bingo, Sew that scarf with Temi of Temad Collections, Rock that scarf with Linda from House of colours Reading & Cook along with local head chef.
4 beauty sessions via Zoom by Barkham Beaty Rooms
#bettertogether
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Sessions