Lift Lean LIVE & On Demand
Lift Lean LIVE & On Demand
• Equipment based fun workouts perfect for mid life women.
• 3 x 20-30 minute lift lean workouts (2 live and 1 pre-recorded) all recorded for catch up
• Designed to increase muscle tone, definition, strength, fitness, and endurance.
• Transform your shape and feel energised.
• Reduce mid section weight gain and increase clarity and focus.