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Courses

FLEX

• Low impact bodyweight award winning classes.
• Live 5 times a week
• Access to our on demand studio with a back catalogue of classes 
• 30 minute workouts including Pilates, Piyo, FLEX, yoga, Barre & Gravity Yoga
• Classes designed to strengthen, tone and increase fitness without putting pressure on the body.
• Recorded for catch up so no excuses.

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Sessions