Prepare for Birth Workshop - January

Prepare for Birth Workshop - January 18th
Intensive 3hrs

£98
We will cover:
- Releasing fears and focusing on how you would rather your birth to be
- Hypno-Birth Breathing for Contractions, for Rest, for Giving Birth
- Yoga Positions & Movements to help with baby positioning before and during labour + how to get things going or slow things down
- Biomechanics For Birth Practices to use if labour “stalls'“ or your baby “gets stuck” to create space in the pelvis and effectively move things along - essential prep!
- Rebozo Shawl Techniques (everyone loves!) - super relaxing in pregnancy and very helpful in labour
- Handy jobs for Birth Partners + Massage Techniques
- We close with a powerful Guided Birth Visualisation Meditation to help you feel prepared and positive.