Strength & Stretch- GO!
📱  Weekly On-Demand Workouts (5 in total throughout the month)
👭  Private Community Support Group
🏆  Monthly Challenges

This membership allows access to weekly recordings that are uploaded throughout the month which you can use any day and time to suit you. You can message via the app or via the WhatsApp chat for accountability.

You will need:
Zoom- download on laptop, iPad, phone or tablet for free
A mat- for comfort
A set of dumbbells- I recommend 3 or 4kgs if you're a beginner
A resistance band (optional)
  • Buy - £20.00
    £20.00 per month
    Terms and conditions
    This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.