Strength and Stretch is an online program that runs on a monthly basis via Zoom. There are 3 live sessions a week on the following days: Tuesday 7:30pm Thursday 6:15am Saturday 8am Get unlimited access to everything the Strength & Stretch programme offers: 🔴 3 Live Weekly Sessions with Laura Mac 🎥 Recordings of all live sessions 📱 100+ On-Demand Workouts 👩⚕️ Monthly Check-In with Laura 👭 Private Community Support Group 📊 Progress & Movement Tracking 🏆 Monthly Challenges You will need: Zoom- download on laptop, iPad, phone or tablet for free A mat- for comfort A set of dumbbells- I recommend 3 or 4kgs if you're a beginner A resistance band (optional)
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£44.00 per month
Terms and conditionsThis membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.