Flow Youth Coaching 10 Pack
Starts on the date of purchase. Valid for 4 months.
The sessions will focus predominantly on teaching fundamentals of strength and conditioning, weight training technique and multi-skills for healthy athletic development.
£72.00
Youth Coaching 5 Class Pack
Starts on the date of purchase. Valid for 4 months.
The sessions will focus predominantly on teaching fundamentals of strength and conditioning, weight training technique and multi-skills for healthy athletic development.
£36.00
In-Body Membership Bolt On
- 1 x InBody Scan Per Month
With this membership, once a month you’ll be able to book a time with one of our coaches (that works for you) to complete your assessment with our Inbody Machine. The assessment takes literally 3 minutes to complete and after that you’ll be provided with a full breakdown of all your exact levels of body fat, muscle mass, bone density, protein levels, minerals and muscle imbalances. You’ll also be able to take this home with you for safe keeping as the machine prints out all your results immediately after scanning.
Our coaches will then be able to interpret the results for you and set you key goals for your next 4 weeks of training and nutrition, so that you can see even faster results for the next time you test in a month.
What is a Body Composition Analyser?
In short, it’s a super bit of tech that will give you a whole new insight into how your health, fitness and body is progressing with your Flow workouts and nutrition.
Using some of the best technology in the industry, we’ll be able to accurately see tons of useful stats, like…
- Total amount of fat in the body, where it’s being stored and what type of fat it is as a percentage.
- Amount of lean muscle mass in KG’s, not just in total but exactly where in your body your muscle is high or low.
- Bone density analysis which measure minerals in the body and is great for keeping us strong as we age.
- Levels of protein in the body which are available for building and replenishing muscle
- You’re muscular balance in the body that tells us if there are any imbalances in the body which could lead to injuries or pain down the line.
- Waist circumference and visceral fat level which tells us the fat that could be sitting around your organs
- Recommended Calorie and nutritional goals based on your stats telling you exactly how you can make the progress you want to see for better health and visual goals
With this membership, once a month you’ll be able to book a time with one of our coaches (that works for you) to complete your assessment with our Inbody Machine. The assessment takes literally 3 minutes to complete and after that you’ll be provided with a full breakdown of all your exact levels of body fat, muscle mass, bone density, protein levels, minerals and muscle imbalances. You’ll also be able to take this home with you for safe keeping as the machine prints out all your results immediately after scanning.
Our coaches will then be able to interpret the results for you and set you key goals for your next 4 weeks of training and nutrition, so that you can see even faster results for the next time you test in a month.
What is a Body Composition Analyser?
In short, it’s a super bit of tech that will give you a whole new insight into how your health, fitness and body is progressing with your Flow workouts and nutrition.
Using some of the best technology in the industry, we’ll be able to accurately see tons of useful stats, like…
- Total amount of fat in the body, where it’s being stored and what type of fat it is as a percentage.
- Amount of lean muscle mass in KG’s, not just in total but exactly where in your body your muscle is high or low.
- Bone density analysis which measure minerals in the body and is great for keeping us strong as we age.
- Levels of protein in the body which are available for building and replenishing muscle
- You’re muscular balance in the body that tells us if there are any imbalances in the body which could lead to injuries or pain down the line.
- Waist circumference and visceral fat level which tells us the fat that could be sitting around your organs
- Recommended Calorie and nutritional goals based on your stats telling you exactly how you can make the progress you want to see for better health and visual goals
£10.00 per month
FLOW Yoga Monthly (1 Class Per Week)
Access to 1 FLOW Yoga Class Per Week on the FLOW Yoga Timetable
£36.00 per month
FLOW Yoga Monthly Unlimited
Access to Unlimited FLOW Yoga Classes Per Week on the FLOW Yoga Timetable
£65.00 per month