Run Clinic - 8 Week Course
Our Endurance program also runs an 8 week intro course where you can develop your basic skills safely in a supportive environment before you join the wider sessions of the club. The 8 Week Intro Course focuses exclusively on the correct technique for running and is designed for beginner to intermediate level. Individuals will work on improving their abilities through drills, technique work, accessory exercises and of course plenty of classic running. We encourage all those who are just starting out or who participate in CrossFit to enrol on this course as form and technique are of crucial importance to success in endurance sports.
Individuals around Jersey are experiencing success in their endurance goals by completing our 8-week course, which includes video analysis and progressive drills to help develop your technique.