The Olympic Lifting Class focuses exclusively on the correct technique for weightlifting. Athletes will work on improving their abilities in the snatch and the clean and jerk through drills, technique work, accessory exercises and of course plenty of classic lifting.
CrossFit Endurance is a 8 week endurance sports training program dedicated to improving performance, fitness and endurance potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition, and athletic training protocols. The class focuses on proper running technique along ...
This 8 week progressive course is purely devoted to improving your Pull Ups (Kipping & Butterfly) and TTB. This skill based class balances the gymnastic demands associated with CrossFit coupled with classic gymnastics training exercises. Our goal is to increase our members overall body and spacial awareness, flexibility, and strength ...
Athletes will work on improving their abilities in the snatch and the clean & jerk through drills, technique work, accessory exercises and of course plenty of classic lifting. The course is designed for Beginners to Intermediate level.
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