Wednesday
14
April
6:30 p.m. - 7:30 p.m.

Strength for Dancers with Natalie - Online

Studio 2021

This is a conditioning and stretch class focusing on the muscles and techniques needed for dance. A fantastic strength, stability and stretch class for dancers, and a deep sculpt and conditioning flexibility and stability session for non-dancers. A stretch band and a small Pilates ball or similar sized play ball (approx 20-25cm) are recommended. A pair of tights and a chunky cushion can be substituted for band and ball if you don't have them!

Studio 2021

How to optimise your experience at Virtual Studio 2021:

Please dial in 5 minutes before your class and enter the waiting room until your instructor admits you
Please have water to hand
If its a Barre class you will need the back of a high chair, table or counter top to use as a barre
You may find a towel or yoga mat more comfortable for floor work
If you have yoga blocks or resistance bands there will be modifications and options for using these as well
Some classes will have optional progressions using weights, bands and either soft gym balls or tennis balls so if you wish to add those progressions please bring any equipment you have

All pets welcome... our Fitness Feline Archie is looking forward to meeting student’s pets online

Before we start:
Please test your camera angle to make sure I can see you while you’re working if you’d like guidance through class
Please make sure the battery on your devise is full or plugged in.
New students: I will be in touch to arrange a quick catch up on any injuries or physical needs before class.
Existing students: If anything has changed in your health or fitness level please let me know ahead of time so content is prepared.

*** Please note it is necessary to have your video on at least at the start of the class for introductions to each other and preferably during the rest of class to allow me to keep you safe from injury. ***

If you don’t join us for stretch class you can now follow a 10 minute post workout stretch and relax video here: https://youtu.be/1qYQr5Jn5AE

I’m looking forward to seeing you all online, your login details should be available from the class page.
Natalie x

Registration

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Option Price
£6.99 Taster Week Online

Try up to 7 classes for a week for £6.99 - only available to new students. Valid for 7 days from your first class registration.

Ballet and Pointe w...

£6.99 – one time purchase Select
£6.99 Weekly: 1 Class A Week

£6.99 Weekly: 1 Class A Week + Unlimited 15 Minute Boosts. Get one live class a week with interaction and feed back or one pre-record class - vide...

£29.99 per month Select
£14.99 Weekly: Unlimited Live & Pre-recorded Classes Online

This entitles you to unlimited classes online (Live and Pre-record) for the weekly cost of £14.99. Ballet and pointe classes carry a small top up ...

£62.50 per month Select
£14.99 per week Select
5 Class Pack: Live & Recorded Classes Online

This allows access to 5 live and pre-recorded online classes within 5 weeks of your first class registration.

£45.00 – one time purchase Select
10 Class Pack: Live & Recorded Classes Online

This allows access to 10 live and pre-recorded online classes within 7 weeks of your first class registration.

£80.00 – one time purchase Select
£7.99 Weekly: Junior 1+1 A Week

1 dance and 1 stretch or conditioning class per week (with Natalie) for one junior dancer.

£7.99 per week Select
£14.99 Weekly: Unlimited Online

This membership allows adults and juniors to access all classes with all tutors (Live and Pre-record) to an unlimited number each week.

£14.99 per week Select
Ballet Bundle: Class Trio Online

This Bundle allows you to take 3 classes a week including our three premium classes: Ballet, Ballet Pointe and Strength for Dancers with no top-up ...

£18.99 per week Select
Ballet Bundle: Unlimited Online

This Bundle allows you to take unlimited classes a week including our three premium classes: Ballet, Ballet Pointe and Strength for Dancers with no...

£23.99 per week Select