Wednesday
21
April
11 a.m. - 11:15 a.m.

15 Minute Boost: No Sweat! - Online

Studio 2021

15 Minute Movement: No Sweat! Stand up for 15 minutes with me for a sweat free stretch and conditioning session to tackle lockdown aches and pains and a loss of strength and flexibility from our current sedentary life style. You don't need to wear gym clothes or shower after and no yoga mat is needed (though a chair is a good idea). Join me to:

• reduce aches caused by desk bound living
• improve and strengthen posture muscles to avoid pain building up
• learn easy but effective conditioning exercises to do seated at your desk or standing waiting for the kettle to boil
• gentle movement patterns to generate blood flow through tense muscles and get stiff joints moving
* stretching to help muscles into a deeper range of movement

Studio 2021

How to optimise your experience at Virtual Studio 2021:

Please dial in 5 minutes before your class and enter the waiting room until your instructor admits you
Please have water to hand
If its a Barre class you will need the back of a high chair, table or counter top to use as a barre
You may find a towel or yoga mat more comfortable for floor work
If you have yoga blocks or resistance bands there will be modifications and options for using these as well
Some classes will have optional progressions using weights, bands and either soft gym balls or tennis balls so if you wish to add those progressions please bring any equipment you have

All pets welcome... our Fitness Feline Archie is looking forward to meeting student’s pets online

Before we start:
Please test your camera angle to make sure I can see you while you’re working if you’d like guidance through class
Please make sure the battery on your devise is full or plugged in.
New students: I will be in touch to arrange a quick catch up on any injuries or physical needs before class.
Existing students: If anything has changed in your health or fitness level please let me know ahead of time so content is prepared.

*** Please note it is necessary to have your video on at least at the start of the class for introductions to each other and preferably during the rest of class to allow me to keep you safe from injury. ***

If you don’t join us for stretch class you can now follow a 10 minute post workout stretch and relax video here: https://youtu.be/1qYQr5Jn5AE

I’m looking forward to seeing you all online, your login details should be available from the class page.
Natalie x

Registration

Already a customer? Log in to view your registration options.

Option Price
Just this class £2.00 – one time purchase Select
£6.99 Taster Week Online

Try up to 7 classes for a week for £6.99 - only available to new students. Valid for 7 days from your first class registration.

Ballet and Pointe w...

£6.99 – one time purchase Select
On Demand: Pre-recorded Weekly Workout Plans

8 x Pre-record weekly workout videos in HIIT, Barre, Kettles, Cardio Box, Floor Barre, Stretch, 10-10-10, Flow & Flex, Ab Blast and more. A ne...

£19.99 per month Select
£6.99 Weekly: 1 Live Class + A Free 15 Minute Boost Class

£6.99 Weekly: Get one live class a week with interaction and feed back, in anything from Stretch or Barre to Pilates or HIIT. Plus take a bonus c...

£29.99 per month Select
£6.99 Weekly - Unlimited 15 Minute Boost - No Sweat! Classes

Unlimited 15 Minute Boost - No Sweat! classes at 11am every Monday-Friday, a stand up as you are stretch and posture class to help with painful bac...

£29.99 per month Select
£14.99 Weekly: Unlimited Live & Pre-recorded Classes Online

This entitles you to unlimited classes online (Live and Pre-record) for the weekly cost of £14.99. Ballet and pointe classes carry a small top up ...

£62.50 per month Select
£14.99 per week Select
5 Class Pack: Live Online + Free 15 Minute Boost Classes

This allows access to 5 live online classes within 5 weeks of your first class registration. Plus take up to 10 bonus classes for free: try our "1...

£45.00 – one time purchase Select
10 Class Pack: Live Online + Free 15 Minute Boost Classes

This allows access to 10 live and pre-recorded online classes within 7 weeks of your first class registration. Plus take up to 20 bonus classes fo...

£80.00 – one time purchase Select
Junior: £4.99 Child's Drop-In Online

£4.99 Child's Drop In Class

£4.99 – one time purchase Select
£7.99 Weekly: Junior 1+1 A Week

1 dance and 1 stretch or conditioning class per week (with Natalie) for one junior dancer.

£7.99 per week Select
£14.99 Weekly: Unlimited Online

This membership allows adults and juniors to access all classes with all tutors (Live and Pre-record) to an unlimited number each week.

£14.99 per week Select
Ballet Bundle: Class Trio Online

This Bundle allows you to take 3 classes a week including our three premium classes: Ballet, Ballet Pointe and Strength for Dancers with no top-up ...

£18.99 per week Select
Ballet Bundle: Unlimited Online

This Bundle allows you to take unlimited classes a week including our three premium classes: Ballet, Ballet Pointe and Strength for Dancers with no...

£23.99 per week Select