Commercial & Pom Dance with Natalie - Online

Please login ten minutes before your class: Pom and Commercial Dance with MDC brings you a full body cardio jam, drawing on the upbeat routines to build your rhythm and coordination, heavily influenced by cheerleading pom dance techniques but with some funky commercial twists. This fun-filled session breaks down the steps for each week's routine, covering both the basics and more challenging moves, encouraging you to let go and have fun to your favourite music chart hits. Starting with a cardio warm up and stretch, the class moves into the routine teaching section which all combines into a total body conditioning workout that you didn't even notice.

How to optimise your experience at Virtual Studio 2021:

Please dial in 5 minutes before your class and enter the waiting room until your instructor admits you
Please have water to hand
If its a Barre class you will need the back of a high chair, table or counter top to use as a barre
You may find a towel or yoga mat more comfortable for floor work
If you have yoga blocks or resistance bands there will be modifications and options for using these as well
Some classes will have optional progressions using weights, bands and either soft gym balls or tennis balls so if you wish to add those progressions please bring any equipment you have

All pets welcome... our Fitness Feline Archie is looking forward to meeting student’s pets online

Before we start:
Please test your camera angle to make sure I can see you while you’re working if you’d like guidance through class
Please make sure the battery on your devise is full or plugged in.
New students: I will be in touch to arrange a quick catch up on any injuries or physical needs before class.
Existing students: If anything has changed in your health or fitness level please let me know ahead of time so content is prepared.

*** Please note it is necessary to have your video on at least at the start of the class for introductions to each other and preferably during the rest of class to allow me to keep you safe from injury. ***

If you don’t join us for stretch class you can now follow a 10 minute post workout stretch and relax video here: https://youtu.be/1qYQr5Jn5AE

I’m looking forward to seeing you all online, your login details should be available from the class page.
Natalie x

Option	Price
Just this class	£8.00 – one time purchase	Registrations are closed.
£7.99 Taster Week Online Try up to 7 classes for a week for £7.99 - only available to new students. Valid for 7 days from your first class registration. Ballet and Pointe wit…	£7.99 – one time purchase	Registrations are closed.
£7.99 Weekly: Live & Pre-record £7.99 Weekly: Get one live class a week with interaction and feed back, in anything from Stretch or Barre to Pilates or yoga or ballet, jazz, or com…	£33.99 per month	Registrations are closed.
£14.99 Weekly: Unlimited Live & Pre-recorded Classes Online This entitles you to unlimited classes online (Live and Pre-record) for the weekly cost of £14.99. Ballet and pointe classes carry a small top up fe…	£62.50 per month	Registrations are closed.
	£14.99 per week	Registrations are closed.
5 Class Pack: Live Online + Free 15 Minute Boost Classes This allows access to 5 live online classes within 5 weeks of your first class registration. Plus take up to 10 bonus classes for free: try our "15 …	£45.00 – one time purchase	Registrations are closed.
10 Class Pack: Live Online + Free 15 Minute Boost Classes This allows access to 10 live and pre-recorded online classes within 7 weeks of your first class registration. Plus take up to 20 bonus classes for …	£80.00 – one time purchase	Registrations are closed.
£7.99 Weekly: Junior 1+1 A Week 1 dance and 1 stretch or conditioning class per week (with Natalie) for one junior dancer.	£7.99 per week	Registrations are closed.
£14.99 Weekly: Unlimited Online This membership allows adults and juniors to access all classes with all tutors (Live and Pre-record) to an unlimited number each week.	£14.99 per week	Registrations are closed.
Ballet Bundle: Unlimited Online This Bundle allows you to take unlimited classes a week including our three premium classes: Ballet, Ballet Pointe and Strength for Dancers with no t…	£23.99 per week	Registrations are closed.