Tuesday
22
June
9 a.m. - 9:55 a.m.

Stretch & Relax with Marcela - Online

Marcela Mornings Online

Zoom Code: Seagrass

This is an exceptionally calming and relaxing class. The aim is to gently move your body in precise ways to target specific muscles. Working gently and slowly helps to release built-up tension and can result in a greater range of movement, more flexibility, connection and control. We target the fascia of the body with long hold stretches and by using props such as pillows, bands and towels. Often the cause of chronic pain is in fact tight fascia, especially after a muscle injury that has healed and yet you are still experiencing stiffness or pain. Breath work plays an important part in this session. You will be taught how to use your breath to achieve greater range of movement and also breathing exercises for reducing stress and pain. This class works the whole body from top to toe as well as calming the mind. At the end of each session there is a guided relaxation with blankets and soothing music.

Marcela Mornings Online

Mornings with Marcela - ID: 859 5362 7190

Registration

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Option Price
£6.99 Taster Week Online

Try up to 7 classes for a week for £6.99 - only available to new students. Valid for 7 days from your first class registration.

Ballet and Pointe w...

£6.99 – one time purchase Select
£6.99 Weekly: 1 Online Class + Unlimited 15 Minute Boost Classes

£6.99 Weekly: Get one live class a week with interaction and feed back, in anything from Stretch or Barre to Pilates or HIIT. Plus take bonus cla...

£29.99 per month Select
£14.99 Weekly: Unlimited Live & Pre-recorded Classes Online

This entitles you to unlimited classes online (Live and Pre-record) for the weekly cost of £14.99. Ballet and pointe classes carry a small top up ...

£62.50 per month Select
£14.99 per week Select
5 Class Pack: Live Online + Free 15 Minute Boost Classes

This allows access to 5 live online classes within 5 weeks of your first class registration. Plus take up to 10 bonus classes for free: try our "1...

£45.00 – one time purchase Select
10 Class Pack: Live Online + Free 15 Minute Boost Classes

This allows access to 10 live and pre-recorded online classes within 7 weeks of your first class registration. Plus take up to 20 bonus classes fo...

£80.00 – one time purchase Select
£14.99 Weekly: Unlimited Online

This membership allows adults and juniors to access all classes with all tutors (Live and Pre-record) to an unlimited number each week.

£14.99 per week Select
Ballet Bundle: Unlimited Online

This Bundle allows you to take unlimited classes a week including our three premium classes: Ballet, Ballet Pointe and Strength for Dancers with no...

£23.99 per week Select