Tuesday
23
February
6:30 p.m. - 7 p.m.

Stretch & Release with Natalie - Online

Live: Natalie - Online

Improve mobility & reduce pain, enhance alignment, posture and performance.

**** 14th Feb Special class - Bring a partner you live with or dial in a pal from far away for a special selection of exercises for pairs and solo stretchers! ****

A relaxing class with deep static stretches and gentle dynamic movement to help you release pain and tension and gain mobility and strength​. Modifications for all levels. We recommend having your own mat.

Flexibility is the key to a healthy, well aligned body that maximises your performance in other dance and sports disciplines and helps protects you from injury. Whether you're mobility is restricted from hunching over a laptop every day, your muscles are tight from sports such as running, or you need to hit your splits in dance or martial arts, these classes are invaluable to overall well being. Stretching also helps elongate your muscles which otherwise tend to bulk up when we exercise making it the perfect aid to over all condition, body comfort and elegance.

We build strengthening exercises into our classes to help you control and protect your mobility, be it supporting your back or lifting those developpes.

Live: Natalie - Online


Registration

Already a customer? Log in to view your registration options.

Option Price
Just this class £15.00 – one time purchase Select
£6.99 Taster Week Online

Try up to 7 classes for a week for £6.99 - only available to new students. Valid for 7 days from your first class registration.

Ballet and Pointe w...

£6.99 – one time purchase Select
£14.99 Weekly: Unlimited Live & Pre-recorded Classes Online

This entitles you to unlimited classes online (Live and Pre-record) for the weekly cost of £14.99. Ballet and pointe classes carry a small top up ...

£62.50 per month Select
£14.99 per week Select
5 Class Pack: Live & Recorded Classes Online

This allows access to 5 live and pre-recorded online classes within 5 weeks of your first class registration.

£45.00 – one time purchase Select
10 Class Pack: Live & Recorded Classes Online

This allows access to 10 live and pre-recorded online classes within 7 weeks of your first class registration.

£80.00 – one time purchase Select
£7.99 Weekly: Junior 1+1 A Week

1 dance and 1 stretch or conditioning class per week (with Natalie) for one junior dancer.

£7.99 per week Select
£14.99 Weekly: Unlimited Online

This membership allows adults and juniors to access all classes with all tutors (Live and Pre-record) to an unlimited number each week.

£14.99 per week Select
Ballet Bundle: Class Trio Online

This Bundle allows you to take 3 classes a week including our three premium classes: Ballet, Ballet Pointe and Strength for Dancers with no top-up ...

£18.99 per week Select
Ballet Bundle: Unlimited Online

This Bundle allows you to take unlimited classes a week including our three premium classes: Ballet, Ballet Pointe and Strength for Dancers with no...

£23.99 per week Select