Thursday
22
April
7 p.m. - 8 p.m.

Ballet with Kate - Online

Studio 2021



Thursdays with Kate:
Ballet Barre & Technique

Adaptable to all levels, this class focuses on which muscle groups are worked in each exercise and how to engage them to refine technique. This session is suitable for anyone wanting to try ballet for the first time, or for experienced dancers to focus on their overall dance strength and technique.

Naturally relaxed and upbeat, Kate comes from a strict dance background so be ready to work hard and make steady progress. You will need a chair back for a barre and a ideally wooden or smoother floor.

Studio 2021

How to optimise your experience at Virtual Studio 2021:

Please dial in 5 minutes before your class and enter the waiting room until your instructor admits you
Please have water to hand
If its a Barre class you will need the back of a high chair, table or counter top to use as a barre
You may find a towel or yoga mat more comfortable for floor work
If you have yoga blocks or resistance bands there will be modifications and options for using these as well
Some classes will have optional progressions using weights, bands and either soft gym balls or tennis balls so if you wish to add those progressions please bring any equipment you have

All pets welcome... our Fitness Feline Archie is looking forward to meeting student’s pets online

Before we start:
Please test your camera angle to make sure I can see you while you’re working if you’d like guidance through class
Please make sure the battery on your devise is full or plugged in.
New students: I will be in touch to arrange a quick catch up on any injuries or physical needs before class.
Existing students: If anything has changed in your health or fitness level please let me know ahead of time so content is prepared.

*** Please note it is necessary to have your video on at least at the start of the class for introductions to each other and preferably during the rest of class to allow me to keep you safe from injury. ***

If you don’t join us for stretch class you can now follow a 10 minute post workout stretch and relax video here: https://youtu.be/1qYQr5Jn5AE

I’m looking forward to seeing you all online, your login details should be available from the class page.
Natalie x

Registration

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Option Price
Just this class £7.00 – one time purchase Select
Ballet Bundle: Class Trio Online

This Bundle allows you to take 3 classes a week including our three premium classes: Ballet, Ballet Pointe and Strength for Dancers with no top-up ...

£18.99 per week Select
Ballet Bundle: Unlimited Online

This Bundle allows you to take unlimited classes a week including our three premium classes: Ballet, Ballet Pointe and Strength for Dancers with no...

£23.99 per week Select