Stretch & Release Online

Improve mobility & reduce pain, enhance alignment, posture and performance.

A relaxing class with deep static stretches and gentle dynamic movement to help you release pain and tension and gain mobility and strength​. Modifications for all levels. We recommend having your own mat.

Flexibility is the key to a healthy, well aligned body that maximises your performance in other dance and sports disciplines and helps protects you from injury. Whether you're mobility is restricted from hunching over a laptop every day, your muscles are tight from sports such as running, or you need to hit your splits in dance or martial arts, these classes are invaluable to overall well being. Stretching also helps elongate your muscles which otherwise tend to bulk up when we exercise making it the perfect aid to over all condition, body comfort and elegance.

We build strengthening exercises into our classes to help you control and protect your mobility, be it supporting your back or lifting those developpes.

How to optimise your experience at Virtual Studio 2020:

Please dial in 5 minutes before your class and enter the waiting room until your instructor admits you
Please have water to hand
If its a Barre class you will need the back of a high chair, table or counter top to use as a barre
You may find a towel or yoga mat more comfortable for floor work
If you have yoga blocks or resistance bands there will be modifications and options for using these as well
Some classes will have optional progressions using weights, bands and either soft gym balls or tennis balls so if you wish to add those progressions please bring any equipment you have

All pets welcome... our Fitness Feline Archie is looking forward to meeting student’s pets online

Before we start:
Please test your camera angle to make sure I can see you while you’re working if you’d like guidance through class
Please make sure the battery on your devise is full or plugged in.
New students: I will be in touch to arrange a quick catch up on any injuries or physical needs before class.
Existing students: If anything has changed in your health or fitness level please let me know ahead of time so content is prepared.

*** Please note it is necessary to have your video on at least at the start of the class for introductions to each other and preferably during the rest of class to allow me to keep you safe from injury. ***

If you don’t join us for stretch class you can now follow a 10 minute post workout stretch and relax video here: https://youtu.be/1qYQr5Jn5AE

I’m looking forward to seeing you all online, your login details should be available from the class page.
Natalie x

Option	Price
Just this class	£15.00 – one time purchase	Select
£6.99 Taster Week Online Try up to 7 classes for a week for £6.99 - only available to new students. Valid for 7 days from your first class registration. Ballet and Pointe w...	£6.99 – one time purchase	Select
£14.99 Weekly: Unlimited Live & Pre-recorded Classes Online This entitles you to unlimited classes online (Live and Pre-record) for the weekly cost of £14.99. Ballet and pointe classes carry a small top up ...	£62.50 per month	Select
5 Class Pack: Live & Recorded Classes Online This allows access to 5 live and pre-recorded online classes within 5 weeks of your first class registration.	£45.00 – one time purchase	Select
10 Class Pack: Live & Recorded Classes Online This allows access to 10 live and pre-recorded online classes within 7 weeks of your first class registration.	£80.00 – one time purchase	Select
£7.99 Weekly: Junior 1+1 A Week 1 dance and 1 stretch or conditioning class per week (with Natalie) for one junior dancer.	£7.99 per week	Select
£14.99 Weekly: Unlimited Online This membership allows adults and juniors to access all classes with all tutors (Live and Pre-record) to an unlimited number each week.	£14.99 per week	Select
Ballet Bundle: Class Trio Online This Bundle allows you to take 3 classes a week including our three premium classes: Ballet, Ballet Pointe and Strength for Dancers with no top-up ...	£18.99 per week	Select
Ballet Bundle: Unlimited Online This Bundle allows you to take unlimited classes a week including our three premium classes: Ballet, Ballet Pointe and Strength for Dancers with no...	£23.99 per week	Select