Join Homby for a 90 minute introduction to Animal Flow on Saturday 18th July; a unique way to connect with your primal spirit! Whether it's ape, beast, crab, scorpion, prepare to explore this unique primal movement practice! This fiery Animal Flow workshop will introduce you to a ground based movement practice, packed full of fun and challenging postures. Although unique from any other practice, the intensity would be similar that of Dynamic Flow or a strong HotPod Yoga practice. Some experience in both of the above is desirable. A degree of wrist, arm and core strength would be required. (If you have any major arm or wrist injuries, this practice may not be suitable for you.This pass is to be used at Hotpod Yoga Derby and cannot be transferred or refunded.