What’s included:
Onboarding Session
Movement screen, mobility assessment, goal-setting
+ Tanita body composition scan on Day 1 and Day 28 to track progress and results.8 Small Group Personal Training Sessions
Coach-led, technique-focused sessions in a small-group environment for strength, skill and progress.8 Class Credits
Mix and match across Boxing, Yoga & MetCon — build fitness, improve conditioning, and keep training fun.Individualised Training Programme
Built around your goals, fitness level and schedule — complete with your own training workbook.Coach Support & Accountability
Message access, check-ins and guidance to keep you on track through the whole 28 days.Nutrition Support Pack
Handy guides for recovery, fuelling and better results.End-of-Phase Review Session
Progress check, second Tanita scan & plan for the next step in your training.
Boxing Class - Drop in
10 x Pack to be used for Boxing, Yoga or Metcon.
What’s included each month:
8 Small Group Personal Training Sessions
Additional Member Benefits:
Tanita Body Composition Scan every 8 weeks
Track progress, muscle gain, fat loss & overall development.Book all sessions through one simple link/app
Seamless, flexible booking to suit your schedule.Coach Support & Accountability
Guidance, technique help, progress tracking & check-ins.Personal Training Workbook + Programme Updates
Keep improving month-to-month with structured progression.Inclusive Community + Training Variety
Strength, conditioning, skills, mobility & recovery — all built in.
What’s included each month:
8 Small Group Personal Training Sessions
4 Class Credits to use across
Boxing • Yoga • MetCon
Additional Member Benefits:
Tanita Body Composition Scan every 8 weeks
Track progress, muscle gain, fat loss & overall development.Book all sessions through one simple link/app
Seamless, flexible booking to suit your schedule.Coach Support & Accountability
Guidance, technique help, progress tracking & check-ins.Personal Training Workbook + Programme Updates
Keep improving month-to-month with structured progression.Inclusive Community + Training Variety
Strength, conditioning, skills, mobility & recovery — all built in.
What’s included each month:
Unlimited Small Group Personal Training Sessions
Unlimited Class Credits to use across
Boxing • Yoga • MetCon
Additional Member Benefits:
Tanita Body Composition Scan every 8 weeks
Track progress, muscle gain, fat loss & overall development.Book all sessions through one simple link/app
Seamless, flexible booking to suit your schedule.Coach Support & Accountability
Guidance, technique help, progress tracking & check-ins.Personal Training Workbook + Programme Updates
Keep improving month-to-month with structured progression.Inclusive Community + Training Variety
Strength, conditioning, skills, mobility & recovery — all built in.