Your initial session is a comprehensive coaching and assessment experience designed to give you clarity, direction, and a personalised roadmap towards your goals. Once you booked your session, we will get in touch via email to ask you a few questions before coming in. After the session, we will hold your consultation.
During your consultation & session, we will:
• Discuss your goals, lifestyle, training history, and any challenges that may be holding you back
• Assess your current fitness level, movement patterns, and training needs
• Identify the most effective strategy to help you achieve sustainable results
• Experience our coaching approach, training environment, and supportive community
• Receive expert recommendations tailored specifically to you
This session allows us to determine whether we're the right fit to help you achieve your goals and ensures any programme we recommend is built around your individual needs.
Should you decide to join us for personal training, the full value of this session will be deducted from your first month's investment.
Please note:
• This session fee is non-refundable
• The session value is not redeemable against our 6-Week Programme or Silver Membership (1 PT Session per Week)
We offer over 45 hours of Personal Training each week, with appointments available from 6:00am to 8:00pm across morning, lunchtime, and evening time slots, allowing flexibility around your work and lifestyle commitments.
(Closed Sundays)