Silent Retreat

In this immersive daylong retreat, step away from the rush of everyday life and reconnect with your inner stillness. You'll be guided through nurturing practices  that cultivate mindfulness, self-compassion and equanimity - helping you navigate life's storms with greater skill and ease.

This day of  gentle yoga, breathwork, meditation and quiet  reflection is thoughtfully designed to release deeply held tension and to draw your  awareness inward. 

Retreating and unplugging for a day creates an optimal environment for calming the nervous system and increasing clarity. We return to our lives renewed, refreshed, and revitalized.
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No prior experience of yoga or meditation is necessary, yet seasoned practitioners will find the guidance expansive and inviting. All are welcome in this journey toward inner peace. 

To complete registration for this workshop, please send payment of $180 by bank transfer here. 

Cancellation policy - if you need to cancel please do so 5 days before the workshop begins for full refund.