Raise Your Vibration!

Join Kerri and Shanell for a transformative 3-hour workshop designed to offer you practical and creative tools for self-regulation.    Whether you’re looking to release built up tension or learn effective techniques to manage stress, reduce anxiety or experience deep relaxation, this workshop offers a holistic approach to bathe your nervus system in healing energy and restore homeostasis.  Click here to see the workshop flyer.

What to Expect:

Yoga: Gentle, restorative movements to release tension and increase body awareness.

Breathwork:   Techniques to help you ground, center and regulate your nervous system.

Energy Medicine: Practices that tap into your body’s energy meridians to restore flow and balance.

Mantra: The power of simple sacred sounds to calm the mind and elevate your frequency.

Sound Bath:   Finish the afternoon with a deeply soothing immersive sonic bath!

To complete registration for this workshop, please send payment of $120 by bank transfer here. Cancellation policy - if you need to cancel please do so 3 days before the workshop begins for full refund.