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This is the Supercharged Club foundation course and the starting point to a more functional stronger body. Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have taken a break from exercise or want to work more on their core, pelvic floor and alignment.

The course teaches the fundamentals of pelvic floor health, breath coordination, and safe exercises for diastasis recti. It incorporates functional movement, glute training, strength training and prepares you for Level 2 Post-natal fitness.

Held at a private personal training Studio 131a Stockwell lodge, Conway Street, Hove, BN3 3LW
Small class of 4-5 mums
Pre-walking babies are welcome to this class

Please note: This is a personal training studio and if you bring your baby it is advised you wrap them up to keep them warm. Prams are welcome in the studio. Please provide your own blanket and toys for your child. You are responsible for your own child's safety.