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LEVEL 1 SUPERCHARGED STRENGTH - NO BABIES (WED 8 PM)

This is the Supercharged Club foundation course and the starting point to a more functional stronger body.

Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have taken a break from exercise or want to work more on their core, pelvic floor and alignment.

The course teaches the fundamentals of pelvic floor health, breath coordination, and safe exercises for diastasis recti. It incorporates functional movement, glute training, strength training and prepares you for Level 2 Post-natal fitness.

Held at a private personal training Studio 131a Stockwell lodge, Conway Street, Hove, BN3 3LW

Small class of 4-5 mums.