LEVEL 1 - NO BABIES (WED 8pm)
Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have taken a break from exercise or want to work more on their core, pelvic floor and alignment.
The course teaches the fundamentals of pelvic floor health, breath coordination, and safe
exercises for diastasis recti. It incorporates functional movement, glute training, strength
training and prepares you for Level 2 Post-natal fitness.
Held at a private personal training Studio 131a Stockwell lodge, Conway Street, Hove, BN3 3LW
Small class of 4-5 mums.
The course teaches the fundamentals of pelvic floor health, breath coordination, and safe
exercises for diastasis recti. It incorporates functional movement, glute training, strength
training and prepares you for Level 2 Post-natal fitness.
Held at a private personal training Studio 131a Stockwell lodge, Conway Street, Hove, BN3 3LW
Small class of 4-5 mums.