LEVEL 1 - NO BABIES (WEDNESDAY 8PM) 7 WEEKS
Suitable for postnatal mums with babies aged 6 weeks old upwards. This is normally a 6 week course but because of the longer term, we have made this 7 week.s This introductory course targets a return to fitness after having a baby.
The course teaches the fundamentals of pelvic floor health, breath coordination, and safe
exercises for diastasis recti. It incorporates functional movement, glute training, strength
training and prepares you for Level 2 Post-natal fitness.
Held at a personal training studio. 131a Stockwell Lodge, Conway St, Hove BN3 3LW
Small class 6 max mums
No babies
The course teaches the fundamentals of pelvic floor health, breath coordination, and safe
exercises for diastasis recti. It incorporates functional movement, glute training, strength
training and prepares you for Level 2 Post-natal fitness.
Held at a personal training studio. 131a Stockwell Lodge, Conway St, Hove BN3 3LW
Small class 6 max mums
No babies