Courses

Underway

LEVEL 1 - BABIES WELCOME (MONDAY 11:30)
  • Jan. 7, 2019–Feb. 11, 2019

Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have taken a break from exercise or want to work more on their core, pelvic floor and alignment. ...

LEVEL 2 - BABIES WELCOME (MON 10:15AM)
  • Jan. 7, 2019–Feb. 11, 2019

Suitable for postnatal mums who have successfully completed Level 1, this 6 week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are ...

LEVEL 1 - BABIES WELCOME (WED 11:30am)
  • Jan. 9, 2019–Feb. 13, 2019

Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have taken a break from exercise or want to work more on their core, pelvic floor and alignment. ...

LEVEL 1 - NO BABIES (WED 8pm)
  • Jan. 9, 2019–Feb. 13, 2019

Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have taken a break from exercise or want to work more on their core, pelvic floor and alignment. ...

LEVEL 2 - BABIES WELCOME (WED 10:15AM)
  • Jan. 9, 2019–Feb. 13, 2019

Suitable for postnatal mums who have successfully completed Level 1, this 6 week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are ...

LEVEL 2 - NO BABIES (WED 7 PM)
  • Jan. 9, 2019–Feb. 13, 2019

Suitable for postnatal mums who have successfully completed Level 1, this 6 week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are ...

LEVEL 2 - BABIES WELCOME (FRI 10:45AM)
  • Jan. 11, 2019–Feb. 15, 2019

Suitable for postnatal mums who have successfully completed Level 1, this 6 week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are ...