Courses

Underway

LEVEL 1 - NO BABIES (WEDNESDAY 8PM) 7 WEEKS
  • June 6, 2018–July 25, 2018

Suitable for postnatal mums with babies aged 6 weeks old upwards. This is normally a 6 week course but because of the longer term, we have made this 7 week.s This introductory course targets a return to fitness after having a baby. The course teaches the fundamentals of pelvic floor ...

LEVEL 2 - NO BABIES (WEDNESDAY 7PM) 7 WEEKS
  • June 6, 2018–July 25, 2018

Suitable for postnatal mums who have successfully completed Level 1, this 6 week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are ...

LEVEL 2 - BABIES WELCOME
  • June 6, 2018–July 18, 2018

This course will run for 7 weeks Suitable for postnatal mums who have successfully completed Level 1, this course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises ...

LEVEL 1 - BABIES WELCOME (FRIDAY 12:30 AM) 6 WEEKS
  • June 8, 2018–July 20, 2018

Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have taken a break from exercise or want to work more on their core, pelvic floor and alignment. ...

LEVEL 2 - BABIES WELCOME (FRIDAY 11:15 AM) 6 WEEKS
  • June 8, 2018–July 20, 2018

Suitable for postnatal mums who have successfully completed Level 1, this 6 week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are ...

LEVEL 1 - BABIES WELCOME (FRIDAY 7:00 pm) 6 WEEKS
  • June 8, 2018–July 20, 2018

Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have taken a break from exercise or want to work more on their core, pelvic floor and alignment. ...

Beyond

LEVEL 1 - BABIES WELCOME (MONDAY 11:15 AM)
  • Sept. 10, 2018–Oct. 15, 2018

Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have taken a break from exercise or want to work more on their core, pelvic floor and alignment. ...

LEVEL 2 - BABIES WELCOME (MONDAY 10AM)
  • Sept. 10, 2018–Oct. 15, 2018

Suitable for postnatal mums who have successfully completed Level 1, this 6 week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are ...

LEVEL 1 - BABIES WELCOME (WEDNESDAY 10:15 AM)
  • Sept. 12, 2018–Oct. 17, 2018

Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have taken a break from exercise or want to work more on their core, pelvic floor and alignment. ...

LEVEL 1 - NO BABIES (WEDNESDAY 8PM)
  • Sept. 12, 2018–Oct. 17, 2018

Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have taken a break from exercise or want to work more on their core, pelvic floor and alignment. ...

LEVEL 2 - NO BABIES (WEDNESDAY 7-8PM)
  • Sept. 12, 2018–Oct. 17, 2018

Suitable for postnatal mums who have successfully completed Level 1, this 6 week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are ...

LEVEL 2 - BABIES WELCOME (WEDNESDAY 11:30 AM)
  • Sept. 12, 2018–Oct. 17, 2018

Suitable for postnatal mums who have successfully completed Level 1, this 6 week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are ...

LEVEL 1 - BABIES WELCOME (FRIDAY 12pm)
  • Sept. 14, 2018–Oct. 19, 2018

Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have taken a break from exercise or want to work more on their core, pelvic floor and alignment. ...

LEVEL 2 - BABIES WELCOME (FRIDAY 11:45AM)
  • Sept. 14, 2018–Oct. 19, 2018

Suitable for postnatal mums who have successfully completed Level 1, this 6 week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are ...