Courses

Underway

Supercharged Sculpt 12-Week Online Programme
  • March 3, 2019–July 27, 2019

A brand NEW online programme designed specifically with mums in mind. This 12-week course includes live exercise classes, nutrition advice, motivation and accountability from a group of like-minded women. An education in self-care; helping busy, burnt out mums to prioritise themselves and their health, with some pretty spectacular results.

LEVEL 2 SUPERCHARGED POWER - NO BABIES (WED 7 PM)
  • April 24, 2019–June 5, 2019

This course is the second part of the Supercharged family and should only be taken after completing Level 1 STRENGTH. Suitable for postnatal mums who have successfully completed Level 1, this 6-week course is the advanced course with a focus on strength training. We will continue with the pelvic floor ...

LEVEL 1 SUPERCHARGED STRENGTH - BABIES WELCOME (WED 11:30)
  • April 24, 2019–June 5, 2019

This is the Supercharged Club foundation course and the starting point to a more functional stronger body. Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have ...

LEVEL 2 SUPERCHARGED POWER- BABIES WELCOME (WED 10:15 AM)
  • April 24, 2019–June 5, 2019

This course is the second part of the Supercharged family and should only be taken after completing Level 1 STRENGTH. Suitable for postnatal mums who have successfully completed Level 1, this 6-week course is the advanced course with a focus on strength training. We will continue with the pelvic floor ...

LEVEL 1 SUPERCHARGED STRENGTH - NO BABIES (WED 8 PM)
  • April 24, 2019–June 5, 2019

This is the Supercharged Club foundation course and the starting point to a more functional stronger body. Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have ...

LEVEL 2 SUPERCHARGED POWER- BABIES WELCOME (FRI 10:30 AM)
  • April 26, 2019–June 7, 2019

This course is the second part of the Supercharged family and should only be taken after completing Level 1 STRENGTH. Suitable for postnatal mums who have successfully completed Level 1, this 6-week course is the advanced course with a focus on strength training. We will continue with the pelvic floor ...

LEVEL 1 SUPERCHARGED STRENGTH - BABIES WELCOME (FRI 11:45 AM)
  • April 26, 2019–June 7, 2019

This is the Supercharged Club foundation course and the starting point to a more functional stronger body. Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have ...

Supercharged Sculpt 12-Week Online Programme
  • May 4, 2019–July 27, 2019

A brand NEW online programme designed specifically with mums in mind. This 12-week course includes live exercise classes, nutrition advice, motivation and accountability from a group of like-minded women. An education in self-care; helping busy, burnt out mums to prioritise themselves and their health, with some pretty spectacular results.

Beyond

LEVEL 1 SUPERCHARGED STRENGTH - BABIES WELCOME (MON 10:15 AM)
  • June 10, 2019–July 15, 2019

This is the Supercharged Club foundation course and the starting point to a more functional stronger body. Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have ...

LEVEL 1 SUPERCHARGED STRENGTH - BABIES WELCOME (WED 11:00 AM)
  • June 12, 2019–July 17, 2019

This is the Supercharged Club foundation course and the starting point to a more functional stronger body. Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have ...

LEVEL 1 SUPERCHARGED STRENGTH - NO BABIES (WED 8 PM)
  • June 12, 2019–July 17, 2019

This is the Supercharged Club foundation course and the starting point to a more functional stronger body. Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have ...

LEVEL 2 SUPERCHARGED POWER- BABIES WELCOME (WED 9:45 AM)
  • June 12, 2019–July 17, 2019

This course is the second part of the Supercharged family and should only be taken after completing Level 1 STRENGTH. Suitable for postnatal mums who have successfully completed Level 1, this 6-week course is the advanced course with a focus on strength training. We will continue with the pelvic floor ...

LEVEL 2 SUPERCHARGED POWER - NO BABIES (WED 7 PM)
  • June 12, 2019–July 17, 2019

This course is the second part of the Supercharged family and should only be taken after completing Level 1 STRENGTH. Suitable for postnatal mums who have successfully completed Level 1, this 6-week course is the advanced course with a focus on strength training. We will continue with the pelvic floor ...

LEVEL 2 SUPERCHARGED POWER - NO BABIES (FRI 6:45 PM)
  • June 14, 2019–July 19, 2019

This course is the second part of the Supercharged family and should only be taken after completing Level 1 STRENGTH. Suitable for postnatal mums who have successfully completed Level 1, this 6-week course is the advanced course with a focus on strength training. We will continue with the pelvic floor ...

Supercharged Sculpt 12-Week Online Programme (UP UNTIL THE NEW YEAR)
  • Sept. 13, 2019–Dec. 6, 2019

A brand NEW online programme designed specifically with mums in mind. This 12-week course includes live exercise classes, nutrition advice, motivation and accountability from a group of like-minded women. An education in self-care; helping busy, burnt out mums to prioritise themselves and their health, with some pretty spectacular results.