Courses

Underway

LEVEL 1 - BABIES WELCOME (MON 10:15 AM)
  • Feb. 25, 2019–April 1, 2019

Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have taken a break from exercise or want to work more on their core, pelvic floor and alignment. ...

LEVEL 2 - BABIES WELCOME (MON 11:30 AM)
  • Feb. 25, 2019–April 1, 2019

Suitable for postnatal mums who have successfully completed Level 1, this 6 week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are ...

LEVEL 1 - BABIES WELCOME (WED 11:30 AM)
  • Feb. 27, 2019–April 3, 2019

Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have taken a break from exercise or want to work more on their core, pelvic floor and alignment. ...

LEVEL 1 - NO BABIES (WED 8 PM)
  • Feb. 27, 2019–April 3, 2019

Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have taken a break from exercise or want to work more on their core, pelvic floor and alignment. ...

LEVEL 2 - BABIES WELCOME (WED 10:15 AM)
  • Feb. 27, 2019–April 3, 2019

Suitable for postnatal mums who have successfully completed Level 1, this 6 week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are ...

LEVEL 2 - NO BABIES (WED 7 PM)
  • Feb. 27, 2019–April 3, 2019

Suitable for postnatal mums who have successfully completed Level 1, this 6 week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are ...

LEVEL 2 - BABIES WELCOME (FRI 10:45AM)
  • March 1, 2019–April 5, 2019

Suitable for postnatal mums who have successfully completed Level 1, this 6 week course is the advanced course with a focus on strength training. We will continue with the pelvic floor health, breath coordination and functional movement from Level 1 and introduce more advanced exercises and heavier weights. You are ...

Supercharged Sculpt 12-Week Online Programme
  • March 3, 2019–May 26, 2019

A brand NEW online programme designed specifically with mums in mind. This 12-week course includes live exercise classes, nutrition advice, motivation and accountability from a group of like-minded women. An education in self-care; helping busy, burnt out mums to prioritise themselves and their health, with some pretty spectacular results.

Beyond

LEVEL 2 SUPERCHARGED POWER - NO BABIES (WED 8 PM)
  • April 24, 2019–June 5, 2019

This course is the second part of the Supercharged family and should only be taken after completing Level 1 STRENGTH. Suitable for postnatal mums who have successfully completed Level 1, this 6-week course is the advanced course with a focus on strength training. We will continue with the pelvic floor ...

LEVEL 1 SUPERCHARGED STRENGTH - BABIES WELCOME (WED 11:30)
  • April 24, 2019–June 5, 2019

This is the Supercharged Club foundation course and the starting point to a more functional stronger body. Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have ...

LEVEL 2 SUPERCHARGED POWER- BABIES WELCOME (WED 10:15 AM)
  • April 24, 2019–June 5, 2019

This course is the second part of the Supercharged family and should only be taken after completing Level 1 STRENGTH. Suitable for postnatal mums who have successfully completed Level 1, this 6-week course is the advanced course with a focus on strength training. We will continue with the pelvic floor ...

LEVEL 1 SUPERCHARGED STRENGTH - NO BABIES (WED 7 PM)
  • April 24, 2019–June 5, 2019

This is the Supercharged Club foundation course and the starting point to a more functional stronger body. Suitable for the postnatal mum from 6 weeks onwards. This 6-week introductory course targets a return to fitness after having a baby. It is also recommended for mums with older children that have ...

LEVEL 2 SUPERCHARGED POWER- BABIES WELCOME (FRI 10:30 AM)
  • April 26, 2019–June 7, 2019

This course is the second part of the Supercharged family and should only be taken after completing Level 1 STRENGTH. Suitable for postnatal mums who have successfully completed Level 1, this 6-week course is the advanced course with a focus on strength training. We will continue with the pelvic floor ...