Our BASE LEVEL membership is suitable for beginners. This membership allows you access to: - 2 x SGPT (Small Group Personal Training) sessions per week - Access to EmpowHER Run Club sessions (once a week, every Tuesday) - 1 Guest Pass for friends/family per quarter (every 3 months).
As an added benefit of your membership, our partnership with Body Reset gives you exclusive access to their services.
Our SGPT is designed to help you build strength with expert coaching, progressive programming, and a mix of strength and conditioning work. You will receive 1-to-1 guidance within a group setting, just as you would with a personal training session.
*ONLY FOR THOSE WITH A VALID BLUE DISCOUNT - WE WILL NEED TO SEE PROOF OF THIS UPON PURCHASE*
Our BASE LEVEL membership is suitable for beginners. This membership allows you access to: - 2 x SGPT (Small Group Personal Training) sessions per week - Access to EmpowHER Run Club sessions (once a week, every Tuesday) - 1 Guest Pass for friends/family per quarter (every 3 months).
As an added benefit of your membership, our partnership with Body Reset gives you exclusive access to their services.
Our SGPT is designed to help you build strength with expert coaching, progressive programming, and a mix of strength and conditioning work. You will receive 1-to-1 guidance within a group setting, just as you would with a personal training session.
This membership allows you to attend up to 4 sessions per week, choosing UP TO 3 STRENGTH SGPT sessions. (Hybrid Skills Based will count as either a Hybrid or a SGPT) - You also have access to our EmpowHER Run Club - You can have 2 Guest Passes Per Month.
As an added benefit of your membership, our partnership with Body Reset gives you exclusive access to their services.
Our SGPT is designed to help you build strength with expert coaching, progressive programming, and a mix of strength and conditioning work. Our HYBRID sessions combine strength and high-intensity conditioning for a well-rounded, full-body workout.
*ONLY FOR THOSE WITH A VALID BLUE LIGHT DISCOUNT - WE WILL NEED TO SEE PROOF OF THIS WHEN PURCHASING*
This membership allows you to attend up to 4 sessions per week. ENGINE and CAPACITY sessions will count towards your 4 sessions a week.
As an added benefit of your membership, our partnership with Body Reset gives you exclusive access to their services.
You also have access to our EmpowHER Run Club
AND x2 Guest Passes Per Month!
This membership allows you access to an UNLIMTED number of SGPT / Engine / Capacity sessions per week.
You also have access to our EmpowHER Run Club
You are able to have 2 Guest Passes Per Month
FREE Access to Event Days
FREE Merch on Sign-Up
15% Off In-House Nutrition Blocks
As an added benefit of your membership, our partnership with Body Reset gives you exclusive access to their services.
*PACKAGE IS ONLY FOR THOSE WITH A VALID BLUE LIGHT DISCOUNT - WE WILL NEED TO SEE PROOF OF THIS WHEN PURCHASING*
This membership allows you access to an UNLIMTED number of SGPT / Engine / Capacity sessions per week.
You also have access to our EmpowHER Run Club
You are able to have 2 Guest Passes Per Month
FREE Access to Event Days
FREE Merch on Sign-Up
15% Off In-House Nutrition Blocks
As an added benefit of your membership, our partnership with Body Reset gives you exclusive access to their services.
What do you get?
You will receive a Nutrition Pack PDF created by us coaches, Coral & Kay.
This guide will take you through the fundamentals of nutrition, empowering you to make informed choices that align with your health and fitness goals. You will receive personalised coaching from Coral & Kay, for nutritional advice and guidance. We will also have bi-weekly check-ins using a Google form to help you stay accountable, and we'll provide feedback to guide you through the following week.
Elevate your running game and join a powerful community of women who run with purpose. Whether you're just lacing up for the first time or you're chasing new personal bests, EmpowHER’s female-only Run Club is here to support you every step of the way. Connect with like-minded women, explore scenic routes, and enjoy the motivation that comes from shared goals, structured training, and uplifting camaraderie.
Our Run Club is thoughtfully programmed for all levels—beginner, intermediate, and advanced. Each session is tailored with pace groups and time caps based on your current fitness level, ensuring you train at a pace that challenges you just right. It’s not just about running—it’s about growing stronger together, one stride at a time.