This 50-minute Wellness Coaching Session is designed to help you realign your body, mind, and lifestyle. Whether you’re seeking better nutrition, more balance, or renewed energy, you’ll leave with a clear, actionable plan to support your overall well-being.
Who It’s For
This session is perfect if you:
· Feel stuck, stressed, or out of balance.
· Want to feel more energized, focused, and grounded.
· Are ready for a personalized roadmap to elevate your health and vitality.
Guided by Your Health Coach
Your coach, Carmen Miletta Cossa, is your personal guide and accountability partner on your wellness journey. Together, you’ll:
· Reconnect with your goals and build sustainable, mindful habits.
· Overcome obstacles like stress, fatigue, or emotional eating.
· Cultivate a healthier, more balanced lifestyle—without restrictive “quick fixes.”
What You’ll Take Away
You’ll leave feeling supported and inspired, with:
· A personalized action plan you can start right away.
· Tools to increase your energy, clarity, and emotional balance.
· A deeper connection with your body and food.
· The confidence to sustain a healthy, harmonious lifestyle.
Session Details
Duration: 50 minutes
Cost: €95
Step Into Your Wellness Journey
Book your Personal Wellness Blueprint session and take the first step toward a more balanced, energized, and fulfilling life — perfectly aligned with your yoga and Pilates practice.