Valid for all classes:
Expires in 6 months.

For a one-time participatition in a Yin & Yang Workshop 

🔥 Hot Pilates Workshop + Chillout Lounge 🔥

Join us for a special Hot Pilates Workshop that combines intensity, wellness, and relaxation!

The workshop starts with a 1-hour Hot Pilates class, designed to strengthen your core, improve flexibility, and boost overall fitness, all in a heated environment to maximize calorie burn and enhance circulation. Expect dynamic movements, mindful breathing, and an energizing atmosphere that leaves you feeling strong and centered.

After the class, unwind with a 1-hour Chillout Session in our lounge. Enjoy delicious snacks and refreshing drinks provided by Africa, as you relax, socialize, and let your body recover in a cozy, welcoming space.

Perfect for anyone looking to challenge their body, recharge their mind, and connect with like-minded wellness enthusiasts.

Book your spot now and treat yourself to this full-body experience!

This 50-minute Wellness Coaching Session is designed to help you realign your body, mind, and lifestyle. Whether you’re seeking better nutrition, more balance, or renewed energy, you’ll leave with a clear, actionable plan to support your overall well-being.

Who It’s For

This session is perfect if you:

·       Feel stuck, stressed, or out of balance.

·       Want to feel more energized, focused, and grounded.

·       Are ready for a personalized roadmap to elevate your health and vitality.

Guided by Your Health Coach

Your coach, Carmen Miletta Cossa, is your personal guide and accountability partner on your wellness journey. Together, you’ll:

·       Reconnect with your goals and build sustainable, mindful habits.

·       Overcome obstacles like stress, fatigue, or emotional eating.

·       Cultivate a healthier, more balanced lifestyle—without restrictive “quick fixes.”

What You’ll Take Away

You’ll leave feeling supported and inspired, with:

·       A personalized action plan you can start right away.

·       Tools to increase your energy, clarity, and emotional balance.

·       A deeper connection with your body and food.

·       The confidence to sustain a healthy, harmonious lifestyle.

Session Details

Duration: 50 minutes

Cost: €95

Step Into Your Wellness Journey

Book your Personal Wellness Blueprint session and take the first step toward a more balanced, energized, and fulfilling life — perfectly aligned with your yoga and Pilates practice.