CoreRestore: Rebuild Your Strength from the Inside Out
A 5-week journey to reclaim your body, confidence, and energy.
Postpartum recovery isn't just about "getting back in shape". It’s about building a foundation that supports your life as a mom. Designed in collaboration with pelvic floor physiotherapists, CoreRestore is a specialised 5-week course focused on healing, strengthening, and moving with ease.
The bridge between physio and exercise
Many women feel a "gap" between their final physiotherapy appointment and returning to the gym. CoreRestore is the perfect bridge. This course helps you transition safely from recovery to energising exercise.
What to Expect:
Expert Guidance: Every session is led by a licensed PowerMama®️ trainer.
Targeted Recovery: Focus on pelvic floor health, core stability, and relieving back and pelvic pain.
Total Body Care: A blend of functional strength, gentle cardio, and mobility to release "mom-life" tension.
True Community: Share your experiences with a small group of women who are on the same boat.
Education & Insight: We don't just move; we learn. You'll receive clear explanations of the changes your body has experienced and how they impact your daily life, recovery and movement.
Small Groups for Personalised Care
To ensure you get the safety and attention you deserve, the classes are limited to just 6 participants. Before we start, your trainer will review your personal intake form to understand your specific situation, ensuring every movement is tailored to your goals and challenges.
Start as from 5-6 weeks postpartum, 8-10 weeks in case of a c-section.
Bring your baby!