What to expect:
Looking for a relaxed way to make new friends in Stockport and help you feel part of your local community? Welcome to our low-pressure Book & Brew Club where connection is key. Each month, we dive into a different book and engage in thoughtful, fun discussions with fellow book enthusiasts over a comforting brew (and maybe a slice of cake!).
Newcomers are welcome, whether you\u2019re an avid reader or just looking to explore new stories with your new friend group. Here's the best part - we never pressure you to finish (or even read!) the book! A perfect way to relax, connect and discover new favourites.
You'll enjoy a light-hearted discussion of the set book over a brew and vote on the next month's choice. We make sure the book is easily accessible and not the latest expensive hardback so you don't have to worry about being able to source the text.
*
This is perfect for you if:
- You want to meet new people without forced small talk
- You love books\u2026 or like the idea of reading more
- You\u2019re looking for something social that isn\u2019t centred around alcohol
- You want a regular, easy-going way to get out of the house
- You prefer connection over structure and pressure
*
New to inspireHER?
This is one of the best places to start! With a guaranteed conversation topic, a brew on hand, and absolutely no exercise it's the perfect low-key social engagement.
*
The Book & Brew Club is priced to cover inspireHER's costs, not for profit. inspireHER is a CIC whose vision is to provide a supportive community of women to increase health and wellbeing. Support us if you can.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
What to expect:
Looking for a relaxed way to make new friends in Stockport and help you feel part of your local community? Welcome to our low-pressure Book & Brew Club where connection is key. Each month, we dive into a different book and engage in thoughtful, fun discussions with fellow book enthusiasts over a comforting brew (and maybe a slice of cake!).
Newcomers are welcome, whether you\u2019re an avid reader or just looking to explore new stories with your new friend group. Here's the best part - we never pressure you to finish (or even read!) the book! A perfect way to relax, connect and discover new favourites.
You'll enjoy a light-hearted discussion of the set book over a brew and vote on the next month's choice. We make sure the book is easily accessible and not the latest expensive hardback so you don't have to worry about being able to source the text.
*
This is perfect for you if:
- You want to meet new people without forced small talk
- You love books\u2026 or like the idea of reading more
- You\u2019re looking for something social that isn\u2019t centred around alcohol
- You want a regular, easy-going way to get out of the house
- You prefer connection over structure and pressure
*
New to inspireHER?
This is one of the best places to start! With a guaranteed conversation topic, a brew on hand, and absolutely no exercise it's the perfect low-key social engagement.
*
The Book & Brew Club is priced to cover inspireHER's costs, not for profit. inspireHER is a CIC whose vision is to provide a supportive community of women to increase health and wellbeing. Support us if you can.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
What to expect:
Looking for a relaxed way to make new friends in Stockport and help you feel part of your local community? Welcome to our low-pressure Book & Brew Club where connection is key. Each month, we dive into a different book and engage in thoughtful, fun discussions with fellow book enthusiasts over a comforting brew (and maybe a slice of cake!).
Newcomers are welcome, whether you\u2019re an avid reader or just looking to explore new stories with your new friend group. Here's the best part - we never pressure you to finish (or even read!) the book! A perfect way to relax, connect and discover new favourites.
You'll enjoy a light-hearted discussion of the set book over a brew and vote on the next month's choice. We make sure the book is easily accessible and not the latest expensive hardback so you don't have to worry about being able to source the text.
*
This is perfect for you if:
- You want to meet new people without forced small talk
- You love books\u2026 or like the idea of reading more
- You\u2019re looking for something social that isn\u2019t centred around alcohol
- You want a regular, easy-going way to get out of the house
- You prefer connection over structure and pressure
*
New to inspireHER?
This is one of the best places to start! With a guaranteed conversation topic, a brew on hand, and absolutely no exercise it's the perfect low-key social engagement.
*
The Book & Brew Club is priced to cover inspireHER's costs, not for profit. inspireHER is a CIC whose vision is to provide a supportive community of women to increase health and wellbeing. Support us if you can.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
What to expect:
Looking for a relaxed way to make new friends in Stockport and help you feel part of your local community? Welcome to our low-pressure Book & Brew Club where connection is key. Each month, we dive into a different book and engage in thoughtful, fun discussions with fellow book enthusiasts over a comforting brew (and maybe a slice of cake!).
Newcomers are welcome, whether you\u2019re an avid reader or just looking to explore new stories with your new friend group. Here's the best part - we never pressure you to finish (or even read!) the book! A perfect way to relax, connect and discover new favourites.
You'll enjoy a light-hearted discussion of the set book over a brew and vote on the next month's choice. We make sure the book is easily accessible and not the latest expensive hardback so you don't have to worry about being able to source the text.
*
This is perfect for you if:
- You want to meet new people without forced small talk
- You love books\u2026 or like the idea of reading more
- You\u2019re looking for something social that isn\u2019t centred around alcohol
- You want a regular, easy-going way to get out of the house
- You prefer connection over structure and pressure
*
New to inspireHER?
This is one of the best places to start! With a guaranteed conversation topic, a brew on hand, and absolutely no exercise it's the perfect low-key social engagement.
*
The Book & Brew Club is priced to cover inspireHER's costs, not for profit. inspireHER is a CIC whose vision is to provide a supportive community of women to increase health and wellbeing. Support us if you can.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
What to expect:
Looking for a relaxed way to make new friends in Stockport and help you feel part of your local community? Welcome to our low-pressure Book & Brew Club where connection is key. Each month, we dive into a different book and engage in thoughtful, fun discussions with fellow book enthusiasts over a comforting brew (and maybe a slice of cake!).
Newcomers are welcome, whether you\u2019re an avid reader or just looking to explore new stories with your new friend group. Here's the best part - we never pressure you to finish (or even read!) the book! A perfect way to relax, connect and discover new favourites.
You'll enjoy a light-hearted discussion of the set book over a brew and vote on the next month's choice. We make sure the book is easily accessible and not the latest expensive hardback so you don't have to worry about being able to source the text.
*
This is perfect for you if:
- You want to meet new people without forced small talk
- You love books\u2026 or like the idea of reading more
- You\u2019re looking for something social that isn\u2019t centred around alcohol
- You want a regular, easy-going way to get out of the house
- You prefer connection over structure and pressure
*
New to inspireHER?
This is one of the best places to start! With a guaranteed conversation topic, a brew on hand, and absolutely no exercise it's the perfect low-key social engagement.
*
The Book & Brew Club is priced to cover inspireHER's costs, not for profit. inspireHER is a CIC whose vision is to provide a supportive community of women to increase health and wellbeing. Support us if you can.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
What to expect:
Our Positive Pregnancy Circle is designed to help you feel supported, informed, and empowered as you move through pregnancy and prepare for birth. Together we\u2019ll come together in circle to share experiences, ideas and visions for birth and parenthood all while cultivating a deep sense of connection, positivity and empowerment.
You\u2019ll experience time to share your own journeys, engage in insightful conversations through our topic discussions, spend some time journaling, and enjoy a guided meditation to help relieve any anxiety and promote a sense of positivity for your pregnancy and birth.
All pregnant folk are welcome, no matter where you are (or have been) on your path to parenthood. Together we\u2019ll create a positive vision of birth that\u2019s uplifting, calm and full of possibility.
*
This is perfect for you if:
- You\u2019re pregnant and want to feel more calm and confident about birth
- You\u2019re craving connection with others who get it
- You feel overwhelmed by information and want something more grounded and supportive
- You want space to reflect, ask questions, and explore your own thoughts
- You\u2019re looking to build a positive mindset around your pregnancy and birth
*
New to inspireHER?
What a great place to start! You can experience more of our pregnancy support at our Pregnancy Yoga classes.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
What to expect:
Our Positive Pregnancy Circle is designed to help you feel supported, informed, and empowered as you move through pregnancy and prepare for birth. Together we\u2019ll come together in circle to share experiences, ideas and visions for birth and parenthood all while cultivating a deep sense of connection, positivity and empowerment.
You\u2019ll experience time to share your own journeys, engage in insightful conversations through our topic discussions, spend some time journaling, and enjoy a guided meditation to help relieve any anxiety and promote a sense of positivity for your pregnancy and birth.
All pregnant folk are welcome, no matter where you are (or have been) on your path to parenthood. Together we\u2019ll create a positive vision of birth that\u2019s uplifting, calm and full of possibility.
*
This is perfect for you if:
- You\u2019re pregnant and want to feel more calm and confident about birth
- You\u2019re craving connection with others who get it
- You feel overwhelmed by information and want something more grounded and supportive
- You want space to reflect, ask questions, and explore your own thoughts
- You\u2019re looking to build a positive mindset around your pregnancy and birth
*
New to inspireHER?
What a great place to start! You can experience more of our pregnancy support at our Pregnancy Yoga classes.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
What to expect:
Our Positive Pregnancy Circle is designed to help you feel supported, informed, and empowered as you move through pregnancy and prepare for birth. Together we\u2019ll come together in circle to share experiences, ideas and visions for birth and parenthood all while cultivating a deep sense of connection, positivity and empowerment.
You\u2019ll experience time to share your own journeys, engage in insightful conversations through our topic discussions, spend some time journaling, and enjoy a guided meditation to help relieve any anxiety and promote a sense of positivity for your pregnancy and birth.
All pregnant folk are welcome, no matter where you are (or have been) on your path to parenthood. Together we\u2019ll create a positive vision of birth that\u2019s uplifting, calm and full of possibility.
*
This is perfect for you if:
- You\u2019re pregnant and want to feel more calm and confident about birth
- You\u2019re craving connection with others who get it
- You feel overwhelmed by information and want something more grounded and supportive
- You want space to reflect, ask questions, and explore your own thoughts
- You\u2019re looking to build a positive mindset around your pregnancy and birth
*
New to inspireHER?
What a great place to start! You can experience more of our pregnancy support at our Pregnancy Yoga classes.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
What to expect:
Our Positive Pregnancy Circle is designed to help you feel supported, informed, and empowered as you move through pregnancy and prepare for birth. Together we\u2019ll come together in circle to share experiences, ideas and visions for birth and parenthood all while cultivating a deep sense of connection, positivity and empowerment.
You\u2019ll experience time to share your own journeys, engage in insightful conversations through our topic discussions, spend some time journaling, and enjoy a guided meditation to help relieve any anxiety and promote a sense of positivity for your pregnancy and birth.
All pregnant folk are welcome, no matter where you are (or have been) on your path to parenthood. Together we\u2019ll create a positive vision of birth that\u2019s uplifting, calm and full of possibility.
*
This is perfect for you if:
- You\u2019re pregnant and want to feel more calm and confident about birth
- You\u2019re craving connection with others who get it
- You feel overwhelmed by information and want something more grounded and supportive
- You want space to reflect, ask questions, and explore your own thoughts
- You\u2019re looking to build a positive mindset around your pregnancy and birth
*
New to inspireHER?
What a great place to start! You can experience more of our pregnancy support at our Pregnancy Yoga classes.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
What to expect:
Our Positive Pregnancy Circle is designed to help you feel supported, informed, and empowered as you move through pregnancy and prepare for birth. Together we\u2019ll come together in circle to share experiences, ideas and visions for birth and parenthood all while cultivating a deep sense of connection, positivity and empowerment.
You\u2019ll experience time to share your own journeys, engage in insightful conversations through our topic discussions, spend some time journaling, and enjoy a guided meditation to help relieve any anxiety and promote a sense of positivity for your pregnancy and birth.
All pregnant folk are welcome, no matter where you are (or have been) on your path to parenthood. Together we\u2019ll create a positive vision of birth that\u2019s uplifting, calm and full of possibility.
*
This is perfect for you if:
- You\u2019re pregnant and want to feel more calm and confident about birth
- You\u2019re craving connection with others who get it
- You feel overwhelmed by information and want something more grounded and supportive
- You want space to reflect, ask questions, and explore your own thoughts
- You\u2019re looking to build a positive mindset around your pregnancy and birth
*
New to inspireHER?
What a great place to start! You can experience more of our pregnancy support at our Pregnancy Yoga classes.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
Level: All Levels
Intensity: Gentle
Duration: 75 minutes
Focus: Relaxation, Nervous System Reset
Type: Restorative
Aim: Complete physical and mental relaxation, supporting recovery, stress relief, and overall wellbeing.
Monthly Class
*
What to expect:
Restorative Yoga is a deeply calming practice centred around rest rather than stretch. Using props your body will be fully supported in a series of comfortable, floor-based positions.
Each pose is held for several minutes, allowing your muscles to completely switch off while your nervous system shifts into a state of rest and repair. There\u2019s no effort or intensity here and the focus is on being, rather than doing.
You\u2019ll be guided to settle into stillness, with subtle adjustments to ensure you feel fully supported and at ease. This is your time to pause, breathe, and let go of physical tension and mental noise.
*
This class is perfect for you if:
\u2013 You feel stressed, overwhelmed, or run down
\u2013 You struggle to slow down or switch off
\u2013 You\u2019re recovering from illness, injury, or fatigue
\u2013 You want a practice focused purely on rest and relaxation
\u2013 You\u2019re looking to support your nervous system and overall wellbeing
*
New to inspireHER?
This isn\u2019t an exercise class, it\u2019s a wellbeing event - and as such suitable for absolutely everyone, with no experience necessary.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
Level: All Levels
Intensity: Gentle
Duration: 75 minutes
Focus: Relaxation, Nervous System Reset
Type: Restorative
Aim: Complete physical and mental relaxation, supporting recovery, stress relief, and overall wellbeing.
Monthly Class
*
What to expect:
Restorative Yoga is a deeply calming practice centred around rest rather than stretch. Using props your body will be fully supported in a series of comfortable, floor-based positions.
Each pose is held for several minutes, allowing your muscles to completely switch off while your nervous system shifts into a state of rest and repair. There\u2019s no effort or intensity here and the focus is on being, rather than doing.
You\u2019ll be guided to settle into stillness, with subtle adjustments to ensure you feel fully supported and at ease. This is your time to pause, breathe, and let go of physical tension and mental noise.
*
This class is perfect for you if:
\u2013 You feel stressed, overwhelmed, or run down
\u2013 You struggle to slow down or switch off
\u2013 You\u2019re recovering from illness, injury, or fatigue
\u2013 You want a practice focused purely on rest and relaxation
\u2013 You\u2019re looking to support your nervous system and overall wellbeing
*
New to inspireHER?
This isn\u2019t an exercise class, it\u2019s a wellbeing event - and as such suitable for absolutely everyone, with no experience necessary.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
Level: All Levels
Intensity: Gentle
Duration: 75 minutes
Focus: Relaxation, Nervous System Reset
Type: Restorative
Aim: Complete physical and mental relaxation, supporting recovery, stress relief, and overall wellbeing.
Monthly Class
*
What to expect:
Restorative Yoga is a deeply calming practice centred around rest rather than stretch. Using props your body will be fully supported in a series of comfortable, floor-based positions.
Each pose is held for several minutes, allowing your muscles to completely switch off while your nervous system shifts into a state of rest and repair. There\u2019s no effort or intensity here and the focus is on being, rather than doing.
You\u2019ll be guided to settle into stillness, with subtle adjustments to ensure you feel fully supported and at ease. This is your time to pause, breathe, and let go of physical tension and mental noise.
*
This class is perfect for you if:
\u2013 You feel stressed, overwhelmed, or run down
\u2013 You struggle to slow down or switch off
\u2013 You\u2019re recovering from illness, injury, or fatigue
\u2013 You want a practice focused purely on rest and relaxation
\u2013 You\u2019re looking to support your nervous system and overall wellbeing
*
New to inspireHER?
This isn\u2019t an exercise class, it\u2019s a wellbeing event - and as such suitable for absolutely everyone, with no experience necessary.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
Level: All Levels
Intensity: Gentle
Duration: 75 minutes
Focus: Relaxation, Nervous System Reset
Type: Restorative
Aim: Complete physical and mental relaxation, supporting recovery, stress relief, and overall wellbeing.
Monthly Class
*
What to expect:
Restorative Yoga is a deeply calming practice centred around rest rather than stretch. Using props your body will be fully supported in a series of comfortable, floor-based positions.
Each pose is held for several minutes, allowing your muscles to completely switch off while your nervous system shifts into a state of rest and repair. There\u2019s no effort or intensity here and the focus is on being, rather than doing.
You\u2019ll be guided to settle into stillness, with subtle adjustments to ensure you feel fully supported and at ease. This is your time to pause, breathe, and let go of physical tension and mental noise.
*
This class is perfect for you if:
\u2013 You feel stressed, overwhelmed, or run down
\u2013 You struggle to slow down or switch off
\u2013 You\u2019re recovering from illness, injury, or fatigue
\u2013 You want a practice focused purely on rest and relaxation
\u2013 You\u2019re looking to support your nervous system and overall wellbeing
*
New to inspireHER?
This isn\u2019t an exercise class, it\u2019s a wellbeing event - and as such suitable for absolutely everyone, with no experience necessary.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
Level: All Levels
Intensity: Gentle
Duration: 75 minutes
Focus: Relaxation, Nervous System Reset
Type: Restorative
Aim: Complete physical and mental relaxation, supporting recovery, stress relief, and overall wellbeing.
Monthly Class
*
What to expect:
Restorative Yoga is a deeply calming practice centred around rest rather than stretch. Using props your body will be fully supported in a series of comfortable, floor-based positions.
Each pose is held for several minutes, allowing your muscles to completely switch off while your nervous system shifts into a state of rest and repair. There\u2019s no effort or intensity here and the focus is on being, rather than doing.
You\u2019ll be guided to settle into stillness, with subtle adjustments to ensure you feel fully supported and at ease. This is your time to pause, breathe, and let go of physical tension and mental noise.
*
This class is perfect for you if:
\u2013 You feel stressed, overwhelmed, or run down
\u2013 You struggle to slow down or switch off
\u2013 You\u2019re recovering from illness, injury, or fatigue
\u2013 You want a practice focused purely on rest and relaxation
\u2013 You\u2019re looking to support your nervous system and overall wellbeing
*
New to inspireHER?
This isn\u2019t an exercise class, it\u2019s a wellbeing event - and as such suitable for absolutely everyone, with no experience necessary.
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Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
Book 60min of your Pre-paid Personal Training session time. Takes place at our gym.
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","genderRestriction":"https://openactive.io/NoRestriction","activity":[{"@type":"Concept","@id":null,"prefLabel":null,"inScheme":"https://openactive.io/activity-list"}],"ageRange":{"@type":"QuantitativeValue","minValue":18}},"@id":"https://goteamup.com/api/openactive/v1/id/event/101028324","startDate":"2026-09-21T17:30:00+00:00","endDate":"2026-09-21T18:30:00+00:00","duration":"PT1H0M","url":"https://goteamup.com/p/588857-target-active-fitness-lim/e/101028324-personal-training-1-2-1-60mins/","offers":[{"@type":"Offer","url":"https://goteamup.com/p/588857-target-active-fitness-lim/e/101028324-personal-training-1-2-1-60mins/","price":0,"eligibleCustomerType":"https://openactive.io/ns-beta#Member"}],"eventAttendanceMode":"https://schema.org/OfflineEventAttendanceMode","location":{"type":"Place","@id":"https://goteamup.com/api/openactive/v1/id/place/12597","name":"Target Active Fitness Limited","address":{"type":"PostalAddress","addressCountry":"GB","addressLocality":"Tewkesbury ","addressRegion":"Gloucestershire","postalCode":"GL208DP","streetAddress":"13 Ashchurch Road "},"geo":{"@type":"GeoCoordinates","latitude":51.9958224,"longitude":-2.1370617}},"maximumAttendeeCapacity":1,"remainingAttendeeCapacity":0}},{"state":"updated","kind":"Event","id":100481716,"modified":1774528023,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"@type":"Event","superEvent":{"@type":"EventSeries","@id":"https://goteamup.com/api/openactive/v1/id/event-series/255430","name":"Group Training Strength & Engine","url":"https://goteamup.com/p/1217323-everybody-fit-gym/","organizer":{"@type":"Organization","@id":"https://goteamup.com/api/openactive/v1/id/organizers/1217323","name":"EveryBody Fit Gym","url":"https://goteamup.com/p/1217323-everybody-fit-gym/","logo":{"type":"ImageObject","url":"https://teamupstatic.com/provider_logos/1217323-2017_07_01_15_36_04.png"},"beta:formalCriteriaMet":["https://guides.imin.co/live-streaming-using-teamup/before-your-start-live-streaming/safety-safeguarding-and-insurance","https://guides.imin.co/live-streaming-using-teamup/before-your-start-live-streaming/music"]},"description":"Build strength. Build stamina. Build confidence.Strength & Engine is a fast-paced, full-body workout combining functional strength training with cardiovascular \u201cengine\u201d work to boost power, endurance and overall fitness.You\u2019ll lift, push, pull, row, run, and move through structured stations designed to develop real-life strength and the type that helps you feel stronger in everyday life, not just in the gym.Every session is coached, scalable, and welcoming for all abilities. Whether you want to feel fitter, lift more, or simply keep up with life without feeling out of breath, Strength & Engine gives you the perfect mix you need.\ud83d\udd3b Expect:Full-body strength circuitsMeasured effort \u201cengine\u201d work (row, ski, bike, runs, sleds)Team energy without competitionSmart programming to build progress week by week\ud83d\udd3b Perfect if you want:To feel fitter and stronger at the same timeReal-life strength (not bodybuilding)Accountability and coaching every sessionA sweaty session that pushes you - without pressure to \u201cperform\u201d","beta:formattedDescription":"Build strength. Build stamina. Build confidence.
Strength & Engine is a fast-paced, full-body workout combining functional strength training with cardiovascular \u201cengine\u201d work to boost power, endurance and overall fitness.
You\u2019ll lift, push, pull, row, run, and move through structured stations designed to develop real-life strength and the type that helps you feel stronger in everyday life, not just in the gym.
Every session is coached, scalable, and welcoming for all abilities. Whether you want to feel fitter, lift more, or simply keep up with life without feeling out of breath, Strength & Engine gives you the perfect mix you need.
\ud83d\udd3b Expect:
Full-body strength circuits
Measured effort \u201cengine\u201d work (row, ski, bike, runs, sleds)
Team energy without competition
Smart programming to build progress week by week
\ud83d\udd3b Perfect if you want:
To feel fitter and stronger at the same time
Real-life strength (not bodybuilding)
Accountability and coaching every session
A sweaty session that pushes you - without pressure to \u201cperform\u201d
What to expect:
Our Positive Pregnancy Circle is designed to help you feel supported, informed, and empowered as you move through pregnancy and prepare for birth. Together we\u2019ll come together in circle to share experiences, ideas and visions for birth and parenthood all while cultivating a deep sense of connection, positivity and empowerment.
You\u2019ll experience time to share your own journeys, engage in insightful conversations through our topic discussions, spend some time journaling, and enjoy a guided meditation to help relieve any anxiety and promote a sense of positivity for your pregnancy and birth.
All pregnant folk are welcome, no matter where you are (or have been) on your path to parenthood. Together we\u2019ll create a positive vision of birth that\u2019s uplifting, calm and full of possibility.
*
This is perfect for you if:
- You\u2019re pregnant and want to feel more calm and confident about birth
- You\u2019re craving connection with others who get it
- You feel overwhelmed by information and want something more grounded and supportive
- You want space to reflect, ask questions, and explore your own thoughts
- You\u2019re looking to build a positive mindset around your pregnancy and birth
*
New to inspireHER?
What a great place to start! You can experience more of our pregnancy support at our Pregnancy Yoga classes.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
Step into a magical realm where worries melt away and imaginations soar! Our Family Sound Bath is a welcoming adventure designed to gently reset the nervous systems of both children and adults. Think of it as a cozy, slumber party-style gathering where peace and connection are the main guests. Pyjamas are optional but encouraged!
Here, we celebrate the beautiful energy of families. We understand that little ones bring their unique sounds and movements, and that's perfectly embraced! Come as you are, exactly as you are, and let us wrap you in a cocoon of tranquility.
What Awaits You in Our Enchanted Space:
Prepare to embark on a journey of profound relaxation and rejuvenation. As you settle in, perhaps snuggled in your favourite blanket (though we'll have plenty of soft mats and cozy coverings for everyone!), you'll be bathed in a symphony of soothing sounds. Feel the gentle whispers of crystal singing bowls, the whimsical tinkling of chimes, and the grounding rhythm of drums as they guide you into a deep, serene state. This is your chance to simply lie back, be still, and just be.
Beyond the enchanting sounds, Reiki energy will lovingly flow throughout the session. This gentle touch of universal life force will help to balance your family's energies, restoring a sense of peace and well-being that resonates long after you leave.
Your Magical Moments Will Include:
- A supportive, non-judgmental sanctuary where every giggle and wiggle is welcome, allowing everyone to truly relax and unwind.
- Gentle sound vibrations that whisper away stress and invite profound healing for minds and bodies of all ages.
- Precious time to be still, allowing both little and big bodies and minds to reset, find their natural rhythm, and discover inner balance.
The Gifts of Our Gathering:
- Nourish emotional and physical well-being, casting away stress and anxiety like a gentle breeze.
- Spark mindfulness and help both children and adults lovingly reconnect with their deepest inner peace.
- Invite sweeter sleep, deeper relaxation, and an overall sense of calm that will ripple through your week.
- Suitable from four years to great-grandparents and all in-between.
Come, gather your loved ones, and immerse yourselves in the healing magic of sound, guided meditation, and Reiki. It's a nurturing embrace for your whole family, ready to leave you refreshed, connected, and utterly enchanted.
**this is one of our events open to all genders
We offer several ticket options to accommodate different family sizes attending this class. You can choose from tickets for 2, 3, or 4 family members. If you require a different ticket option or have any special requests, please feel free to contact us directly \u2013 we\u2019ll be very happy to help!
Not suitable for those with a pacemaker or in the first trimester of pregnancy.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
Step into a magical realm where worries melt away and imaginations soar! Our Family Sound Bath is a welcoming adventure designed to gently reset the nervous systems of both children and adults. Think of it as a cozy, slumber party-style gathering where peace and connection are the main guests. Pyjamas are optional but encouraged!
Here, we celebrate the beautiful energy of families. We understand that little ones bring their unique sounds and movements, and that's perfectly embraced! Come as you are, exactly as you are, and let us wrap you in a cocoon of tranquility.
What Awaits You in Our Enchanted Space:
Prepare to embark on a journey of profound relaxation and rejuvenation. As you settle in, perhaps snuggled in your favourite blanket (though we'll have plenty of soft mats and cozy coverings for everyone!), you'll be bathed in a symphony of soothing sounds. Feel the gentle whispers of crystal singing bowls, the whimsical tinkling of chimes, and the grounding rhythm of drums as they guide you into a deep, serene state. This is your chance to simply lie back, be still, and just be.
Beyond the enchanting sounds, Reiki energy will lovingly flow throughout the session. This gentle touch of universal life force will help to balance your family's energies, restoring a sense of peace and well-being that resonates long after you leave.
Your Magical Moments Will Include:
- A supportive, non-judgmental sanctuary where every giggle and wiggle is welcome, allowing everyone to truly relax and unwind.
- Gentle sound vibrations that whisper away stress and invite profound healing for minds and bodies of all ages.
- Precious time to be still, allowing both little and big bodies and minds to reset, find their natural rhythm, and discover inner balance.
The Gifts of Our Gathering:
- Nourish emotional and physical well-being, casting away stress and anxiety like a gentle breeze.
- Spark mindfulness and help both children and adults lovingly reconnect with their deepest inner peace.
- Invite sweeter sleep, deeper relaxation, and an overall sense of calm that will ripple through your week.
- Suitable from four years to great-grandparents and all in-between.
Come, gather your loved ones, and immerse yourselves in the healing magic of sound, guided meditation, and Reiki. It's a nurturing embrace for your whole family, ready to leave you refreshed, connected, and utterly enchanted.
**this is one of our events open to all genders
We offer several ticket options to accommodate different family sizes attending this class. You can choose from tickets for 2, 3, or 4 family members. If you require a different ticket option or have any special requests, please feel free to contact us directly \u2013 we\u2019ll be very happy to help!
Not suitable for those with a pacemaker or in the first trimester of pregnancy.
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Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
Book 60min of your Pre-paid Personal Training session time. Takes place at our gym.
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