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Together we\u2019ll come together in circle to share experiences, ideas and visions for birth and parenthood all while cultivating a deep sense of connection, positivity and empowerment.You\u2019ll experience time to share your own journeys, engage in insightful conversations through our topic discussions, spend some time journaling, and enjoy a guided meditation to help relieve any anxiety and promote a sense of positivity for your pregnancy and birth.All pregnant folk are welcome, no matter where you are (or have been) on your path to parenthood. 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Using props your body will be fully supported in a series of comfortable, floor-based positions.</span></p><p><span>Each pose is held for several minutes, allowing your muscles to completely switch off while your nervous system shifts into a state of rest and repair. There\u2019s no effort or intensity here and the focus is on being, rather than doing.</span></p><p><span>You\u2019ll be guided to settle into stillness, with subtle adjustments to ensure you feel fully supported and at ease. This is your time to pause, breathe, and let go of physical tension and mental noise.</span><br><span>*</span></p><p><strong>This class is perfect for you if:<br></strong><span>\u2013 You feel stressed, overwhelmed, or run down<br>\u2013 You struggle to slow down or switch off<br>\u2013 You\u2019re recovering from illness, injury, or fatigue<br>\u2013 You want a practice focused purely on rest and relaxation<br>\u2013 You\u2019re looking to support your nervous system and overall wellbeing</span><br><span>*</span></p><p><strong>New to inspireHER?<br></strong><span>This isn\u2019t an exercise class, it\u2019s a wellbeing event - and as such suitable for absolutely everyone, with no experience necessary.</span><br>*<br>*<br>*<br>*<br>*<br><em>Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. 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Level up your aerial game \u2728</p>"},"@id":"https://goteamup.com/api/openactive/v1/id/event/106575570","startDate":"2026-11-09T19:00:00+00:00","endDate":"2026-11-09T20:00:00+00:00","duration":"PT1H0M","url":"https://goteamup.com/p/629641-karries-pole-aerial-ltd/e/106575570-intermediate-aerial-hoop/","offers":[{"@type":"Offer","url":"https://goteamup.com/p/629641-karries-pole-aerial-ltd/e/106575570-intermediate-aerial-hoop/","price":14.0,"priceCurrency":"GBP"}],"eventAttendanceMode":"https://schema.org/OfflineEventAttendanceMode","location":{"type":"Place","@id":"https://goteamup.com/api/openactive/v1/id/place/26722","name":"Ripley Studio","address":{"type":"PostalAddress","addressCountry":"GB","addressLocality":"Peasehill Road","addressRegion":"Ripley","postalCode":"DE5 3JG","streetAddress":"Karrie\u2019s Pole & Aerial Unit 2, Brooklyn Business Park"},"geo":{"@type":"GeoCoordinates","latitude":53.047151,"longitude":-1.405868}},"maximumAttendeeCapacity":12,"remainingAttendeeCapacity":12}},{"state":"updated","kind":"Event","id":106824010,"modified":1784545400,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"@type":"Event","superEvent":{"@type":"EventSeries","@id":"https://goteamup.com/api/openactive/v1/id/event-series/267037","name":"Family Sound Bath*","url":"https://goteamup.com/p/1687186-inspireher/","organizer":{"@type":"Organization","@id":"https://goteamup.com/api/openactive/v1/id/organizers/1687186","name":"InspireHER","url":"https://goteamup.com/p/1687186-inspireher/","logo":{"type":"ImageObject","url":"https://teamupstatic.com/provider_logos/1687186-2025_03_31_13_52_20.png"},"beta:formalCriteriaMet":["https://guides.imin.co/live-streaming-using-teamup/before-your-start-live-streaming/safety-safeguarding-and-insurance","https://guides.imin.co/live-streaming-using-teamup/before-your-start-live-streaming/music"],"description":"inspireHER women's hub for the women of Stockport"},"description":"Journey to Dreamland: A Family Sound & Healing Slumber Party!Step into a magical realm where worries melt away and imaginations soar! Our Family Sound Bath is a welcoming adventure designed to gently reset the nervous systems of both children and adults. Think of it as a cozy, slumber party-style gathering where peace and connection are the main guests. Pyjamas are optional but encouraged!Here, we celebrate the beautiful energy of families. We understand that little ones bring their unique sounds and movements, and that's perfectly embraced! Come as you are, exactly as you are, and let us wrap you in a cocoon of tranquility.What Awaits You in Our Enchanted Space:Prepare to embark on a journey of profound relaxation and rejuvenation. As you settle in, perhaps snuggled in your favourite blanket (though we'll have plenty of soft mats and cozy coverings for everyone!), you'll be bathed in a symphony of soothing sounds. Feel the gentle whispers of crystal singing bowls, the whimsical tinkling of chimes, and the grounding rhythm of drums as they guide you into a deep, serene state. This is your chance to simply lie back, be still, and just be.Beyond the enchanting sounds, Reiki energy will lovingly flow throughout the session. This gentle touch of universal life force will help to balance your family's energies, restoring a sense of peace and well-being that resonates long after you leave.&nbsp;Your Magical Moments Will Include:- A supportive, non-judgmental sanctuary where every giggle and wiggle is welcome, allowing everyone to truly relax and unwind.- Gentle sound vibrations that whisper away stress and invite profound healing for minds and bodies of all ages.- Precious time to be still, allowing both little and big bodies and minds to reset, find their natural rhythm, and discover inner balance.&nbsp;The Gifts of Our Gathering:- Nourish emotional and physical well-being, casting away stress and anxiety like a gentle breeze.- Spark mindfulness and help both children and adults lovingly reconnect with their deepest inner peace.- Invite sweeter sleep, deeper relaxation, and an overall sense of calm that will ripple through your week.- Suitable from four years&nbsp;to great-grandparents and all in-between.&nbsp;Come, gather your loved ones, and immerse yourselves in the healing magic of sound, guided meditation, and Reiki. It's a nurturing embrace for your whole family, ready to leave you refreshed, connected, and utterly enchanted.&nbsp;&nbsp;&nbsp;**this is one of our events open to all gendersWe offer several ticket options to accommodate different family sizes attending this class. You can choose from tickets for 2, 3, or 4 family members. If you require a different ticket option or have any special requests, please feel free to contact us directly \u2013 we\u2019ll be very happy to help!&nbsp;&nbsp;Not suitable for those with a pacemaker or in the first trimester of pregnancy.*****Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk&nbsp;at least 24 hours in advance of booking so we can confirm class suitability.&nbsp;Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms.&nbsp;All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.&nbsp;","beta:formattedDescription":"<h2><strong>Journey to Dreamland: A Family Sound &amp; Healing Slumber Party!</strong></h2><p>Step into a magical realm where worries melt away and imaginations soar! Our <strong>Family Sound Bath</strong> is a welcoming adventure designed to gently reset the nervous systems of both children and adults. Think of it as a cozy, slumber party-style gathering where peace and connection are the main guests. Pyjamas are optional but encouraged!</p><p>Here, we celebrate the beautiful energy of families. We understand that little ones bring their unique sounds and movements, and that's perfectly embraced! Come as you are, exactly as you are, and let us wrap you in a cocoon of tranquility.</p><p></p><p><strong>What Awaits You in Our Enchanted Space:</strong></p><p>Prepare to embark on a journey of profound relaxation and rejuvenation. As you settle in, perhaps snuggled in your favourite blanket (though we'll have plenty of soft mats and cozy coverings for everyone!), you'll be bathed in a symphony of <strong>soothing sounds</strong>. Feel the gentle whispers of <strong>crystal singing bowls</strong>, the whimsical tinkling of <strong>chimes</strong>, and the grounding rhythm of <strong>drums</strong> as they guide you into a deep, serene state. This is your chance to simply lie back, be still, and just <em>be</em>.</p><p>Beyond the enchanting sounds, <strong>Reiki energy</strong> will lovingly flow throughout the session. This gentle touch of universal life force will help to balance your family's energies, restoring a sense of peace and well-being that resonates long after you leave.</p><p>&nbsp;</p><p><strong>Your Magical Moments Will Include:</strong></p><p>- A <strong>supportive, non-judgmental sanctuary</strong> where every giggle and wiggle is welcome, allowing everyone to truly relax and unwind.</p><p><strong>- Gentle sound vibrations</strong> that whisper away stress and invite profound healing for minds and bodies of all ages.</p><p><strong>- Precious time to be still</strong>, allowing both little and big bodies and minds to reset, find their natural rhythm, and discover inner balance.</p><p>&nbsp;</p><p><strong>The Gifts of Our Gathering:</strong></p><p><strong>- Nourish emotional and physical well-being</strong>, casting away stress and anxiety like a gentle breeze.</p><p><strong>- Spark mindfulness</strong> and help both children and adults lovingly reconnect with their deepest inner peace.</p><p><strong>- Invite sweeter sleep</strong>, deeper relaxation, and an overall sense of calm that will ripple through your week.</p><p>- Suitable from <strong>four years</strong>&nbsp;<strong>to great-grandparents</strong> and all in-between.</p><p>&nbsp;</p><p>Come, gather your loved ones, and immerse yourselves in the healing magic of sound, guided meditation, and Reiki. It's a nurturing embrace for your whole family, ready to leave you refreshed, connected, and utterly enchanted.</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p><strong>*</strong><span style=\"font-family: Arial, sans-serif; color: rgb(34, 34, 34); background-color: transparent;\"><strong>*this is one of our events open to all genders</strong></span></p><p>We offer several ticket options to accommodate different family sizes attending this class. You can choose from tickets for <strong>2, 3, or 4 family members</strong>. If you require a different ticket option or have any special requests, please feel free to <strong>contact us directly</strong> \u2013 we\u2019ll be very happy to help!</p><p>&nbsp;</p><p>&nbsp;</p><p><em>Not suitable for those with a pacemaker or in the first trimester of pregnancy.</em><br>*<br>*<br>*<br>*<br>*<br><em>Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk&nbsp;at least 24 hours in advance of booking so we can confirm class suitability.&nbsp;Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms.&nbsp;All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.&nbsp;</em></p>"},"@id":"https://goteamup.com/api/openactive/v1/id/event/106824010","startDate":"2026-10-24T15:30:00+00:00","endDate":"2026-10-24T16:30:00+00:00","duration":"PT1H0M","url":"https://goteamup.com/p/1687186-inspireher/e/106824010-family-sound-bath/","offers":[{"@type":"Offer","url":"https://goteamup.com/p/1687186-inspireher/e/106824010-family-sound-bath/","price":0,"eligibleCustomerType":"https://openactive.io/ns-beta#Member"}],"eventAttendanceMode":"https://schema.org/OfflineEventAttendanceMode","location":{"type":"Place","@id":"https://goteamup.com/api/openactive/v1/id/place/17637","name":"InspireHER","address":{"type":"PostalAddress","addressCountry":"GB","addressLocality":"Hazel Grove","addressRegion":"Stockport","postalCode":"SK7 6AD","streetAddress":"18 Buxton Road"},"geo":{"@type":"GeoCoordinates","latitude":53.3748274,"longitude":-2.1122004}}}},{"state":"updated","kind":"Event","id":106824013,"modified":1784545463,"data":{"@context":["https://openactive.io/","https://openactive.io/ns-beta"],"@type":"Event","superEvent":{"@type":"EventSeries","@id":"https://goteamup.com/api/openactive/v1/id/event-series/267037","name":"Family Sound Bath*","url":"https://goteamup.com/p/1687186-inspireher/","organizer":{"@type":"Organization","@id":"https://goteamup.com/api/openactive/v1/id/organizers/1687186","name":"InspireHER","url":"https://goteamup.com/p/1687186-inspireher/","logo":{"type":"ImageObject","url":"https://teamupstatic.com/provider_logos/1687186-2025_03_31_13_52_20.png"},"beta:formalCriteriaMet":["https://guides.imin.co/live-streaming-using-teamup/before-your-start-live-streaming/safety-safeguarding-and-insurance","https://guides.imin.co/live-streaming-using-teamup/before-your-start-live-streaming/music"],"description":"inspireHER women's hub for the women of Stockport"},"description":"Journey to Dreamland: A Family Sound & Healing Slumber Party!Step into a magical realm where worries melt away and imaginations soar! Our Family Sound Bath is a welcoming adventure designed to gently reset the nervous systems of both children and adults. Think of it as a cozy, slumber party-style gathering where peace and connection are the main guests. Pyjamas are optional but encouraged!Here, we celebrate the beautiful energy of families. We understand that little ones bring their unique sounds and movements, and that's perfectly embraced! Come as you are, exactly as you are, and let us wrap you in a cocoon of tranquility.What Awaits You in Our Enchanted Space:Prepare to embark on a journey of profound relaxation and rejuvenation. As you settle in, perhaps snuggled in your favourite blanket (though we'll have plenty of soft mats and cozy coverings for everyone!), you'll be bathed in a symphony of soothing sounds. Feel the gentle whispers of crystal singing bowls, the whimsical tinkling of chimes, and the grounding rhythm of drums as they guide you into a deep, serene state. This is your chance to simply lie back, be still, and just be.Beyond the enchanting sounds, Reiki energy will lovingly flow throughout the session. This gentle touch of universal life force will help to balance your family's energies, restoring a sense of peace and well-being that resonates long after you leave.&nbsp;Your Magical Moments Will Include:- A supportive, non-judgmental sanctuary where every giggle and wiggle is welcome, allowing everyone to truly relax and unwind.- Gentle sound vibrations that whisper away stress and invite profound healing for minds and bodies of all ages.- Precious time to be still, allowing both little and big bodies and minds to reset, find their natural rhythm, and discover inner balance.&nbsp;The Gifts of Our Gathering:- Nourish emotional and physical well-being, casting away stress and anxiety like a gentle breeze.- Spark mindfulness and help both children and adults lovingly reconnect with their deepest inner peace.- Invite sweeter sleep, deeper relaxation, and an overall sense of calm that will ripple through your week.- Suitable from four years&nbsp;to great-grandparents and all in-between.&nbsp;Come, gather your loved ones, and immerse yourselves in the healing magic of sound, guided meditation, and Reiki. It's a nurturing embrace for your whole family, ready to leave you refreshed, connected, and utterly enchanted.&nbsp;&nbsp;&nbsp;**this is one of our events open to all gendersWe offer several ticket options to accommodate different family sizes attending this class. You can choose from tickets for 2, 3, or 4 family members. If you require a different ticket option or have any special requests, please feel free to contact us directly \u2013 we\u2019ll be very happy to help!&nbsp;&nbsp;Not suitable for those with a pacemaker or in the first trimester of pregnancy.*****Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk&nbsp;at least 24 hours in advance of booking so we can confirm class suitability.&nbsp;Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms.&nbsp;All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.&nbsp;","beta:formattedDescription":"<h2><strong>Journey to Dreamland: A Family Sound &amp; Healing Slumber Party!</strong></h2><p>Step into a magical realm where worries melt away and imaginations soar! Our <strong>Family Sound Bath</strong> is a welcoming adventure designed to gently reset the nervous systems of both children and adults. Think of it as a cozy, slumber party-style gathering where peace and connection are the main guests. Pyjamas are optional but encouraged!</p><p>Here, we celebrate the beautiful energy of families. We understand that little ones bring their unique sounds and movements, and that's perfectly embraced! Come as you are, exactly as you are, and let us wrap you in a cocoon of tranquility.</p><p></p><p><strong>What Awaits You in Our Enchanted Space:</strong></p><p>Prepare to embark on a journey of profound relaxation and rejuvenation. As you settle in, perhaps snuggled in your favourite blanket (though we'll have plenty of soft mats and cozy coverings for everyone!), you'll be bathed in a symphony of <strong>soothing sounds</strong>. Feel the gentle whispers of <strong>crystal singing bowls</strong>, the whimsical tinkling of <strong>chimes</strong>, and the grounding rhythm of <strong>drums</strong> as they guide you into a deep, serene state. This is your chance to simply lie back, be still, and just <em>be</em>.</p><p>Beyond the enchanting sounds, <strong>Reiki energy</strong> will lovingly flow throughout the session. This gentle touch of universal life force will help to balance your family's energies, restoring a sense of peace and well-being that resonates long after you leave.</p><p>&nbsp;</p><p><strong>Your Magical Moments Will Include:</strong></p><p>- A <strong>supportive, non-judgmental sanctuary</strong> where every giggle and wiggle is welcome, allowing everyone to truly relax and unwind.</p><p><strong>- Gentle sound vibrations</strong> that whisper away stress and invite profound healing for minds and bodies of all ages.</p><p><strong>- Precious time to be still</strong>, allowing both little and big bodies and minds to reset, find their natural rhythm, and discover inner balance.</p><p>&nbsp;</p><p><strong>The Gifts of Our Gathering:</strong></p><p><strong>- Nourish emotional and physical well-being</strong>, casting away stress and anxiety like a gentle breeze.</p><p><strong>- Spark mindfulness</strong> and help both children and adults lovingly reconnect with their deepest inner peace.</p><p><strong>- Invite sweeter sleep</strong>, deeper relaxation, and an overall sense of calm that will ripple through your week.</p><p>- Suitable from <strong>four years</strong>&nbsp;<strong>to great-grandparents</strong> and all in-between.</p><p>&nbsp;</p><p>Come, gather your loved ones, and immerse yourselves in the healing magic of sound, guided meditation, and Reiki. It's a nurturing embrace for your whole family, ready to leave you refreshed, connected, and utterly enchanted.</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p><strong>*</strong><span style=\"font-family: Arial, sans-serif; color: rgb(34, 34, 34); background-color: transparent;\"><strong>*this is one of our events open to all genders</strong></span></p><p>We offer several ticket options to accommodate different family sizes attending this class. You can choose from tickets for <strong>2, 3, or 4 family members</strong>. If you require a different ticket option or have any special requests, please feel free to <strong>contact us directly</strong> \u2013 we\u2019ll be very happy to help!</p><p>&nbsp;</p><p>&nbsp;</p><p><em>Not suitable for those with a pacemaker or in the first trimester of pregnancy.</em><br>*<br>*<br>*<br>*<br>*<br><em>Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk&nbsp;at least 24 hours in advance of booking so we can confirm class suitability.&nbsp;Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms.&nbsp;All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. 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Using soothing crystal singing bowls, gentle chimes and grounding sound vibrations, you\u2019ll be guided into a restorative experience that helps calm busy minds, regulate the nervous system and create a sense of emotional reset for both of you.You\u2019ll be welcomed into a warm, supportive space where there\u2019s absolutely no pressure for your baby to be quiet, asleep or settled the whole time. Babies can feed, wriggle, cuddle, cry, sleep or be changed throughout \u2014 everything is led by their needs.During the sound bath, you\u2019ll relax comfortably while immersed in calming sounds and vibrations designed to help reduce stress hormones, encourage relaxation and create moments of stillness that can feel hard to find during early parenthood. 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Come as you are, take things at your own pace, and know you\u2019ll be supported by people who have been there, done that, and got the poo-covered babygrow to prove it!</span></p><p></p><p><span style=\"font-family: Arial, sans-serif; color: rgb(34, 34, 34); background-color: transparent;\"><strong>Ticket price is for one adult and one baby. Please contact us if you have multiples or would like another adult to join you.</strong></span></p><p></p><p><span style=\"font-family: Arial, sans-serif; color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);\"><strong><em>*********************************</em></strong></span></p><p><span style=\"font-family: Arial, sans-serif; color: rgb(34, 34, 34); background-color: rgb(255, 255, 255);\"><em>Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. 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