What to expect:
Looking for a relaxed way to make new friends in Stockport and help you feel part of your local community? Welcome to our low-pressure Book & Brew Club where connection is key. Each month, we dive into a different book and engage in thoughtful, fun discussions with fellow book enthusiasts over a comforting brew (and maybe a slice of cake!).
Newcomers are welcome, whether you\u2019re an avid reader or just looking to explore new stories with your new friend group. Here's the best part - we never pressure you to finish (or even read!) the book! A perfect way to relax, connect and discover new favourites.
You'll enjoy a light-hearted discussion of the set book over a brew and vote on the next month's choice. We make sure the book is easily accessible and not the latest expensive hardback so you don't have to worry about being able to source the text.
*
This is perfect for you if:
- You want to meet new people without forced small talk
- You love books\u2026 or like the idea of reading more
- You\u2019re looking for something social that isn\u2019t centred around alcohol
- You want a regular, easy-going way to get out of the house
- You prefer connection over structure and pressure
*
New to inspireHER?
This is one of the best places to start! With a guaranteed conversation topic, a brew on hand, and absolutely no exercise it's the perfect low-key social engagement.
*
The Book & Brew Club is priced to cover inspireHER's costs, not for profit. inspireHER is a CIC whose vision is to provide a supportive community of women to increase health and wellbeing. Support us if you can.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
What to expect:
Looking for a relaxed way to make new friends in Stockport and help you feel part of your local community? Welcome to our low-pressure Book & Brew Club where connection is key. Each month, we dive into a different book and engage in thoughtful, fun discussions with fellow book enthusiasts over a comforting brew (and maybe a slice of cake!).
Newcomers are welcome, whether you\u2019re an avid reader or just looking to explore new stories with your new friend group. Here's the best part - we never pressure you to finish (or even read!) the book! A perfect way to relax, connect and discover new favourites.
You'll enjoy a light-hearted discussion of the set book over a brew and vote on the next month's choice. We make sure the book is easily accessible and not the latest expensive hardback so you don't have to worry about being able to source the text.
*
This is perfect for you if:
- You want to meet new people without forced small talk
- You love books\u2026 or like the idea of reading more
- You\u2019re looking for something social that isn\u2019t centred around alcohol
- You want a regular, easy-going way to get out of the house
- You prefer connection over structure and pressure
*
New to inspireHER?
This is one of the best places to start! With a guaranteed conversation topic, a brew on hand, and absolutely no exercise it's the perfect low-key social engagement.
*
The Book & Brew Club is priced to cover inspireHER's costs, not for profit. inspireHER is a CIC whose vision is to provide a supportive community of women to increase health and wellbeing. Support us if you can.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
What to expect:
Looking for a relaxed way to make new friends in Stockport and help you feel part of your local community? Welcome to our low-pressure Book & Brew Club where connection is key. Each month, we dive into a different book and engage in thoughtful, fun discussions with fellow book enthusiasts over a comforting brew (and maybe a slice of cake!).
Newcomers are welcome, whether you\u2019re an avid reader or just looking to explore new stories with your new friend group. Here's the best part - we never pressure you to finish (or even read!) the book! A perfect way to relax, connect and discover new favourites.
You'll enjoy a light-hearted discussion of the set book over a brew and vote on the next month's choice. We make sure the book is easily accessible and not the latest expensive hardback so you don't have to worry about being able to source the text.
*
This is perfect for you if:
- You want to meet new people without forced small talk
- You love books\u2026 or like the idea of reading more
- You\u2019re looking for something social that isn\u2019t centred around alcohol
- You want a regular, easy-going way to get out of the house
- You prefer connection over structure and pressure
*
New to inspireHER?
This is one of the best places to start! With a guaranteed conversation topic, a brew on hand, and absolutely no exercise it's the perfect low-key social engagement.
*
The Book & Brew Club is priced to cover inspireHER's costs, not for profit. inspireHER is a CIC whose vision is to provide a supportive community of women to increase health and wellbeing. Support us if you can.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
What to expect:
Our Positive Pregnancy Circle is designed to help you feel supported, informed, and empowered as you move through pregnancy and prepare for birth. Together we\u2019ll come together in circle to share experiences, ideas and visions for birth and parenthood all while cultivating a deep sense of connection, positivity and empowerment.
You\u2019ll experience time to share your own journeys, engage in insightful conversations through our topic discussions, spend some time journaling, and enjoy a guided meditation to help relieve any anxiety and promote a sense of positivity for your pregnancy and birth.
All pregnant folk are welcome, no matter where you are (or have been) on your path to parenthood. Together we\u2019ll create a positive vision of birth that\u2019s uplifting, calm and full of possibility.
*
This is perfect for you if:
- You\u2019re pregnant and want to feel more calm and confident about birth
- You\u2019re craving connection with others who get it
- You feel overwhelmed by information and want something more grounded and supportive
- You want space to reflect, ask questions, and explore your own thoughts
- You\u2019re looking to build a positive mindset around your pregnancy and birth
*
New to inspireHER?
What a great place to start! You can experience more of our pregnancy support at our Pregnancy Yoga classes.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
What to expect:
Our Positive Pregnancy Circle is designed to help you feel supported, informed, and empowered as you move through pregnancy and prepare for birth. Together we\u2019ll come together in circle to share experiences, ideas and visions for birth and parenthood all while cultivating a deep sense of connection, positivity and empowerment.
You\u2019ll experience time to share your own journeys, engage in insightful conversations through our topic discussions, spend some time journaling, and enjoy a guided meditation to help relieve any anxiety and promote a sense of positivity for your pregnancy and birth.
All pregnant folk are welcome, no matter where you are (or have been) on your path to parenthood. Together we\u2019ll create a positive vision of birth that\u2019s uplifting, calm and full of possibility.
*
This is perfect for you if:
- You\u2019re pregnant and want to feel more calm and confident about birth
- You\u2019re craving connection with others who get it
- You feel overwhelmed by information and want something more grounded and supportive
- You want space to reflect, ask questions, and explore your own thoughts
- You\u2019re looking to build a positive mindset around your pregnancy and birth
*
New to inspireHER?
What a great place to start! You can experience more of our pregnancy support at our Pregnancy Yoga classes.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
Level: All Levels
Intensity: Gentle
Duration: 75 minutes
Focus: Relaxation, Nervous System Reset
Type: Restorative
Aim: Complete physical and mental relaxation, supporting recovery, stress relief, and overall wellbeing.
Monthly Class
*
What to expect:
Restorative Yoga is a deeply calming practice centred around rest rather than stretch. Using props your body will be fully supported in a series of comfortable, floor-based positions.
Each pose is held for several minutes, allowing your muscles to completely switch off while your nervous system shifts into a state of rest and repair. There\u2019s no effort or intensity here and the focus is on being, rather than doing.
You\u2019ll be guided to settle into stillness, with subtle adjustments to ensure you feel fully supported and at ease. This is your time to pause, breathe, and let go of physical tension and mental noise.
*
This class is perfect for you if:
\u2013 You feel stressed, overwhelmed, or run down
\u2013 You struggle to slow down or switch off
\u2013 You\u2019re recovering from illness, injury, or fatigue
\u2013 You want a practice focused purely on rest and relaxation
\u2013 You\u2019re looking to support your nervous system and overall wellbeing
*
New to inspireHER?
This isn\u2019t an exercise class, it\u2019s a wellbeing event - and as such suitable for absolutely everyone, with no experience necessary.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
Level: All Levels
Intensity: Gentle
Duration: 75 minutes
Focus: Relaxation, Nervous System Reset
Type: Restorative
Aim: Complete physical and mental relaxation, supporting recovery, stress relief, and overall wellbeing.
Monthly Class
*
What to expect:
Restorative Yoga is a deeply calming practice centred around rest rather than stretch. Using props your body will be fully supported in a series of comfortable, floor-based positions.
Each pose is held for several minutes, allowing your muscles to completely switch off while your nervous system shifts into a state of rest and repair. There\u2019s no effort or intensity here and the focus is on being, rather than doing.
You\u2019ll be guided to settle into stillness, with subtle adjustments to ensure you feel fully supported and at ease. This is your time to pause, breathe, and let go of physical tension and mental noise.
*
This class is perfect for you if:
\u2013 You feel stressed, overwhelmed, or run down
\u2013 You struggle to slow down or switch off
\u2013 You\u2019re recovering from illness, injury, or fatigue
\u2013 You want a practice focused purely on rest and relaxation
\u2013 You\u2019re looking to support your nervous system and overall wellbeing
*
New to inspireHER?
This isn\u2019t an exercise class, it\u2019s a wellbeing event - and as such suitable for absolutely everyone, with no experience necessary.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
Level: All Levels
Intensity: Gentle
Duration: 75 minutes
Focus: Relaxation, Nervous System Reset
Type: Restorative
Aim: Complete physical and mental relaxation, supporting recovery, stress relief, and overall wellbeing.
Monthly Class
*
What to expect:
Restorative Yoga is a deeply calming practice centred around rest rather than stretch. Using props your body will be fully supported in a series of comfortable, floor-based positions.
Each pose is held for several minutes, allowing your muscles to completely switch off while your nervous system shifts into a state of rest and repair. There\u2019s no effort or intensity here and the focus is on being, rather than doing.
You\u2019ll be guided to settle into stillness, with subtle adjustments to ensure you feel fully supported and at ease. This is your time to pause, breathe, and let go of physical tension and mental noise.
*
This class is perfect for you if:
\u2013 You feel stressed, overwhelmed, or run down
\u2013 You struggle to slow down or switch off
\u2013 You\u2019re recovering from illness, injury, or fatigue
\u2013 You want a practice focused purely on rest and relaxation
\u2013 You\u2019re looking to support your nervous system and overall wellbeing
*
New to inspireHER?
This isn\u2019t an exercise class, it\u2019s a wellbeing event - and as such suitable for absolutely everyone, with no experience necessary.
*
*
*
*
*
Please ensure any existing injuries are fully detailed in your registration forms and communicated to the facilitator at the start of your session. For any serious or complex issues, including pregnancy (unless a pregnancy class), please email admin@inspireher.co.uk at least 24 hours in advance of booking so we can confirm class suitability. Do not attend any session when you are feeling unwell, our teachers reserve the right to refuse entry to anyone displaying a fever, coughing and cold symptoms. All classes start on time so please arrive 5 minutes early to get your space. Doors will be locked once class begins and there are no late entries.All classes have a 24 hour cancellation policy, no refunds will be given for any cancellations after 24 hour notice. All cancellations should be done through out teamup booking system, texts and emails will not be answered for this purpose. If food is provided please let us know any allergies ASAP, we try our best to cater to all needs.
Book 60min of your Pre-paid Personal Training session time. Takes place at our gym.
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Termen limita pentru anulare
Anularea particip\u0103rii este posibil\u0103 p\u00e2n\u0103 la 2 ore \u00eenainte de \u00eenceperea evenimentului.
Anul\u0103rile efectuate dup\u0103 acest moment sunt considerate anul\u0103ri t\u00e2rzii \u0219i nu sunt rambursate.
OPEN TO ADULTS 18+ ONLY
Sensual Empowerment cu Iulia. Pregateste-te sa te lasi purtata de ritm, sa te conectezi cu corpul tau si sa inveti intr-un spatiu de dans primitor, plin de energie si feminitate. Get ready to M-Brace U.
Termen limita pentru anulare
Anularea particip\u0103rii este posibil\u0103 p\u00e2n\u0103 la 2 ore \u00eenainte de \u00eenceperea evenimentului.
Anul\u0103rile efectuate dup\u0103 acest moment sunt considerate anul\u0103ri t\u00e2rzii \u0219i nu sunt rambursate.
THE HEELS LAB with Emily Laura
Unlock the strength and precision behind flawless heelwork in this specialised conditioning class. Beginning barefoot, Emily Laura will guide you through targeted drills that build the foundations every heels dancer needs\u2014from toe control and arch strength to full body alignment. With a focus on anatomy and technique, you\u2019ll learn to articulate through the feet, activate the right muscles, and gain the control that transforms your heelwork from good to exceptional.
Pre-requisites: Suitable for all levels. Please bring pole heels and kneepads
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Step into the art of edgework with t his technique-driven workshop. Using a collection of carefully crafted pathways, you\u2019ll explore the foundations and finer details of this captivating style. From glides and slides to breaks and carves, you\u2019ll refine your movement, sharpen your control, and elevate your heels technique to a new level of precision and flow.
Pre-requisites: You need to be able to walk, pirouette and perform basic spins in your heels, and be comfortable with split grip (upright, from the floor)
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Craving those silky transitions that melt from pole to floor and back up again? In this workshop, Emily Laura will show you how to glide through controlled drops, spin your way effortlessly to the floor, and rise with sensual, slinky power. You\u2019ll also learn the essential heel technique to protect your knees and toes, so you can move safely while dripping with confidence and allure.
Pre-requisites: For this workshop, you will need to be comfortable with basic spins (chair spin, attitude, and fireman) and pirouettes. Pole heels required. Kneepads recommended.
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After a lot of requests for some low pole flow class, we have created the STATIC MAGIC FLOW.
Create beautiful flows, learn to join individual movement patterns together, develop your stamina, awareness, strength and coordination on and around pole.
Ready to float?
Pre-requisistes: you need to have completed a beginners pole course or have attended beginner pole sessions for minimum of 6 weeks
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Go solo or tackle it in pairs. Choose Open or Pro weights depending on your level and goal.
Whether you\u2019re training for your first event or chasing a podium finish, this session will test your engine, strategy, and grit.
Expect sleds, burpees, lunges, and more \u2014 we\u2019ll replicate the full format as closely as possible.
All abilities welcome. Come ready to race.
Book 60min of your Pre-paid Personal Training session time. Takes place at our gym.
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