Shred7s 12 Week Programme
Membership allows attendance and participation in our 12 week Weight Management programme. The programme will offer support and advice around weight management but will also look at the combined benefits of Physical and Mental Health.

As part of the membership and programme you will receive:
- Access to one of our 12 week courses (courses run consecutively each 12 weeks)
- Support on the benefits of Physical Activity
- Support around healthy food choices and diet
- Support around Mental wellbeing and positive mind set

This programme is focussed towards individuals with a calculated BMI of 28 and above. If you do not currently have a BMI of over 28 please contact JamieHiggins@Northamptonsaints.co.uk to discuss your participation.

To ensure that participants are given the best support from the delivery team on the programme, each 12 week course is limited to 45 participants.

Once you have completed your Membership go to courses and book a slot on one of our cohorts.
  • £0.00 per month
    Terms and conditions
    This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.